CRISPY BALSAMIC BAKED CHICKEN
#163793 - 03/24/05 02:03 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Made this last night for dinner...it turned out VERY well, the coating was nice and crisp and not soggy on the bottom at all.
CRISPY BALSAMIC BAKED CHICKEN
2 servings
1/3 cup bread crumbs
1/2 tsp dry parsley flakes
1/2 tsp garlic powder
1/4 tsp garlic salt
2 tsp balsamic vinegar
2 egg whites
2 boneless skinless chicken breasts
salt and pepper to taste
Put bread crumbs, parsley, garlic powder and salt in med bowl, set aside. Whisk together vinegar and egg in a small bowl. Dip chicken into egg mixture and then roll in dry ingredients. Place on cookie sheet sprayed with cooking spray. Spray tops of chicken with cooking spray, sprinkle with a little salt and pepper.
Bake at 400 for 25-30 min or until breasts are fork tender and juices run clear.
Approx 275 calories per serving
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Think I'll make this for dinner tonight! What did you serve with this? I'm sure just about anything would work!!!
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I made EASY SAFFRON RICE with it....but your right, it will go with LOTS of stuff!
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Shell thanks for this yummy recipe. I made this today for my family. We all loved it! Even the kids. This was so fast and easy to make. I'm going to use this over and over.
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Oh, GOOD...I'm so glad you liked it!!
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I made this Friday. Then, when it was about to go into the oven, I realized I'd forgotten the basalmic vinegar!  It was still yummy! And next time I'll use ALL the ingredients! LOL
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LOL... now that is something that I would do! LOL Let us know how you like it...
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Hi Shell, your recipe sounds delicious. Since we dont get Balsamic vinegar can I use any vinegar? I would like to try this one of these days. Jenny
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Quote:
Hi Shell, your recipe sounds delicious. Since we dont get Balsamic vinegar can I use any vinegar? I would like to try this one of these days. Jenny
I've tried seasoned rice vinegar and it was yummy... a little sweeter.
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Another great recipe, Shell. Joe told me at least 3 times that he really, really likes this one - I guess he wants it at the top of the list for repeats!
As usual, many thanks.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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