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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Applesauce Turkey Meat Balls
#133721 - 12/29/04 09:57 PM

Applesauce Turkey Meat Balls

1 lb. Ground Turkey or Turkey Breast
cup Eggbeaters (2 egg whites)
cup applesauce
cup crushed corn flakes
cup chopped onion
tsp salt
1/8 tsp white or black pepper
1/8 tsp garlic salt
8 oz can tomato sauce

Combine all ingredients except the tomato sauce. Form into small balls and place in open roasting pan. Top with 8-oz can tomato sauce and bake 350 degrees for 1 hour. Stir frequently. Serves 4.

Adapted from: 365 Ways to Cook Hamburger by Doyne Nickerson (1960's)

Shells serving ideas: with pasta & grated soy cheese, rice, potatoes, cuscus, or even spoon into a nice sandwich roll, you could even add a slice of soy, rice or almond cheese and melt under the broilerYUM!! These would even make great appetizers with some toothpicks.


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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: Applesauce Turkey Meat Balls new
#134889 - 01/04/05 09:30 AM

Review from Saladman

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Amy1973

Reged: 09/17/04
Posts: 68
Loc: Mesa,AZ
Re: Applesauce Turkey Meat Balls new
#135831 - 01/06/05 03:25 PM

These look yummy, I'm going grocery shopping tomorrow.

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littlelani

Reged: 06/17/06
Posts: 387
Loc: Asheboro, NC
Re: Applesauce Turkey Meat Balls new
#276235 - 07/29/06 06:43 PM

These sound delicious! But I don't have corn flakes, just rice & wheat chex, and "flax flakes" (per my GI's instructions ). Will any of those work instead?

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IBS-A...I can never make up my mind

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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: Applesauce Turkey Meat Balls new
#336520 - 09/25/08 11:23 AM

Don't see why not..... give it a try!

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MelanieR

Reged: 02/15/07
Posts: 306
Loc: Florida
Re: Applesauce Turkey Meat Balls new
#336772 - 10/06/08 02:29 PM

I noticed that this recipe was from 365 Ways to Cook Hamburger by Doyne Nickerson. I have that cookbook and I love it. So many good recipes that can be changed to IBS-safe. Great minds (and cooks) think alike.

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Crohns, lactose intolerant

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Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
Re: Applesauce Turkey Meat Balls new
#336777 - 10/06/08 09:18 PM

Yes....I love this book!! It's really my bosses wife's and I photo copied some pages one day at work! hehehe If you convert any others to IBS safe..be sure to post it on the recipe exchange board!

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