Any hope for this recipe?
#13096 - 07/03/03 10:09 AM
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I came across this recipe this morning. It sounds pretty good, but I wasn't sure how IBS-friendly it was or could be. I thought maybe the fat from the salmon & avocado would be too much together. As for the Greek yogurt, sub soy/rice yogurt or sour cream?  Any advice?
Grilled Salmon with Avocado Dip
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Hey Mags - This sounds really good. I think all you'd have to do is sub plain soy yogurt for the Greek yogurt and you'll be set. If you serve the salmon with rice and don't slather it with a ton of sauce the fat content should be just fine.
Let me know how this tastes!
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Oh goodie!  Thanks Heather....I'll let you know as soon as I try it.
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Hi Heather- I've always thought that yogurt was safe when other dairy foods weren't due to the live cultures. No???Just wondering...
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"Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read." ~ Groucho Marx
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Hi - Yogurt is lower in lactose than non-fermented dairy products. The problem is, it's not just the lactose that causes problems for IBS. It's the fat, casein, and whey in dairy. And all of those elements are in yogurt. So, to be safe, just stick to the soy yogurt instead.
Best,
H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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