Irritable Bowel Syndrome Message Boards | Another Muffin Recipe

If you haven't already noticed I love muffins. I think it's because they are quick to prepare and cook and easy to wrap and freeze separately so that you have a safe snack on hand at any time.

I've tried and loved these:

Carrot and Walnut Muffins

Sift and Stir:
3/4c flour
1/2t salt
1/2t baking soda
2t cinnamon
1t allspice

Add to the above and then mix:
3/4c brown sugar
1/4c finely chopped or ground walnuts (I used ground)

In a separate bowl mix together:
1/4c canola oil
1/4c apple sauce
4 egg whites

Then add 200g/7oz finely shredded carrot to egg mixture.

Add wet ingredients to dry and fold everything together until there are no more unmixed lumps of flour. Take care not to overmix.

Pour mixture into 12 medium muffin pans (lightly sprayed).

Bake at 190C/375F for about 15 mins or until centre of muffins spring back when pressed.

Enjoy

Kerrie

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What lies behind us and what lies before us are tiny matters compared to what lies within us.

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