Salmon patties
#122955 - 11/17/04 05:26 PM
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I made these tonight and tried to pay attention to what I put in. They came out better than ever before!
1 can good quality salmon- picked over and drained
1/3 of a cylinder of FF saltines, crushed
1T. Old Bay seasoning
2t. dill weed
salt and pepper
1 bunch scallions chopped very fine
2 egg whites
3 T. mayo of choice
Mix gently but well. Form into 4 balls and drop into heated pan with Pam. Flatten with a spatula and cook until golden on each side.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Sounds yummy.... have you ever tried with canned tuna? I bet that would be good too.
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No, never could stand tuna! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Yup I make these quite often with canned tuna, miracle whip and bread crumbs instead of saltines, but pretty much everything else the same. Modified it from a Real Simple magazine recipe I believe. It's really easy and really good! I'll try it next time with salmon though - I loooove salmon. Do you use canned salmon?
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