Irritable Bowel Syndrome Message Boards

Here is another one of my made up recipes that is so vague no one will want to try it.

Wild mushroom pasta
1 box linguini
1 package cremini -sliced
1-1 1/2 c. dried porcini mushrooms
shallots
garlic
fresh thyme or rosemary or dried
salt and pepper
1 can chopped artichoke hearts
couple T flour
1 can chicken broth
peas
oh parsley on top would be pretty

Ok pour boiling water over the dried mushrooms and soak for a few minutes. Then take out the mushrooms and wash and chop them. Reserve the liquid and pour through paper towels into a med. saucepan. Add chicken stock and boil until reduced a bit.
Cook pasta. Saute shallots, garlic and mushrooms in a pan with Butter Pam. Add lots of salt and pepper and some herbs. When they look done add artichokes and flour. Stir a couple minutes. Then add peas and broth and stir constantly. Season well and don't bother adding icky soy cheese or creamer b/c it will just sap the flavor.

Mix with the hot pasta. Just make sure the sauce is well-seasoned and thickish and that there are enough mushrooms. DH was oohing and ahing over this recipe tonight. (he put parmesan on his).

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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