recipes that use canned salmon
#120203 - 11/09/04 09:15 AM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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Any quick, simple, yummy suggestions to use up some canned salmon? I need to work off what I have and I don't have most fo the ingredients for Shell's grammas salmon loaf... and have never made one.. just want to find something to use the salmon I do have in the house... besides making it like i would tuna or something like that... trying not to bring in things like boxes of corn flakes since I don't want to have to store them in teh house that is on the market... things like that.. was debating making pasta sauce with some- may still do that this afternoon, we'll see.. going home sick, so I have some time.. but I need to clean up after whatever mess I make.. and need to get soem rest..
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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ZUCCHINI BAKE
4 c. sliced zucchini, 1/4 inch slices
1 c. chopped onion
1 1/2 c. shredded soy or rice cheese (original called for Cheddar)
2 cans (6 oz.) drained tuna or salmon
In separate bowl mix:
3/4 c. eggbeater or 6 egg whites (equiv of 3 eggs)
1/2 c. canola oil (you might be able to use a little less)
1/2 tsp. oregano
1/2 tsp. pepper
1 tsp. salt
1 1/2 c. RF Bisquick
1/8 c. soy or rice milk
Add all ingredients together. Spread in 8 inch baking pan. Bake at 400 degrees for 30 minutes
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SALMON PATTIES
1 lg. can salmon or 2 sm. cans
1/2 sm. onion, chopped finely
Salt, pepper or Mrs. Dash
4 tbsp. water
ground cornmeal
4 tbsp. flour
In a heavy saucepan, cook onions with nonstick cooking spray. Mix together salmon, onion, salt& pepper (or Mrs. Dash), cornmeal and flour. Make into patties. Spray pan with nonstick cooking again and brown patties on both sides...
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Edited by Shell Marr (11/09/04 11:27 AM)
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SALMON BAKED IN POTATO SHELLS
1 lb. canned salmon
8 med. BAKED baking potatoes
1/2 c. soy or rice milk
1 chopped onion
Salt
Pepper
1 c. bread crumbs
2 tbsp. butter sub
Flake salmon removing all skin and bones. When potatoes are cool, cut in half and scoop out centers. Mash thoroughly, adding soy or rice milk, onion and seasonings to taste. Add salmon. Mix lightly. Stuff mixture in potato shells. Cover with crumbs. Dot with butter sub. Bake in 400 degree oven, 25 minutes. Serves 6 to 8.
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Edited by Shell Marr (11/09/04 11:25 AM)
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Shell...
#120252 - 11/09/04 10:33 AM
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RachelT
Reged: 07/01/04
Posts: 2350
Loc: Minnesota
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These all sound so good!!! I'm thinking of doing the potato one today or tomorrow!
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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I haven't made these since starting the diet but they should be okay. Like all my recipes it is really loose.
1 can salmon, drained (hub likes the little round bones removed)
3 egg whites
some saltine cracker crumbs
lemon juice
1T. low fat mayo should be good
dill weed (dried is fine)
old bay seasoning (season well)
Shape into four patties and saute until warm and golden brown but do not overcook. I hope I am not forgetting anything.  They are more moist with more mayo of course but...
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Funny you should mention canned salmon now. I just found this recipe today and want to try it soon!
Pasta With Salmon and Dill
(Makes 4-5 servings)
2 tablespoons soy margarine
2 tablespoons all-purpose flour
2 1/2 cups soy milk
2 teaspoons prepared mustard
2 teaspoons chopped fresh dill, divided
3 green onions, chopped
1 tablespoon lemon juice
1/2 cup frozen peas
2 (7.5 ounces) cans salmon, drained and broken into chunks
salt and pepper, to taste
3/4 lb fettuccine pasta
1. Bring a large pot of water to a boil.
2. Melt margarine in a saucepan.
3. Stir in flour.
4. Cook 2 minutes on gentle heat.
5. Whisk in milk, and bring to a boil.
6. Reduce heat and cook for 5 minutes.
7. Whisk in mustard, green onion,lemon juice,and half of the dill and cook for 1 minute.
8. Meanwhile cook fettucine in boiling water.
9. When tender, drain well.
10. Combine sauce with noodles.
11. Garnish with remaining dill.
Adapted from a recipe on Recipezaar.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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I know this is an old post, but am I blind, or does it not say when to add the canned salmon or peas? Please help!!
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