Help with supper idea
#118367 - 11/03/04 08:04 AM
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Shirl
Reged: 02/19/04
Posts: 558
Loc: North Carolina
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I Have 4 smaller chicken breasts that i want to put in the crockpot, but I want to use up my leftover OJ not concentrated, maybe something with that and some brown sugar? that kinda combo using what I have on hand. Any ideas?
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Here's what I'd do:
1 cup orange juice
1/2 cup white wine or beer
1/3 cup brown sugar
2 tbsp. malt vinegar or cider vinegar
1 tbsp. soy sauce
2 tsp. chili powder
1 tsp. minced garlic
salt and pepper optional
Put chicken in crockpot, add some fine-chopped celery and cubed peeled sweet potatoes, enough to get the crockpot about 3/4 full. Mix above ingredients and pour over the top. Add more o.j. or wine or beer or water or chicken broth if necessary so the chicken is almost covered with liquid. Cook on high for an hour or so and turn down low till done.
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I would go asian. Add some soy sauce, ginger, garlic and broth if needed or sherry or sake is good. Baby carrots should cook the same as the chicken so put some carrots in. Scallions for garnish and maybe sesame seeds when it is done. Something like that. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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