SPINACH KUGEL--how to make it IBS-friendlyz?
#11254 - 06/10/03 10:57 AM
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Zaftig1
Reged: 03/12/03
Posts: 92
Loc: USA
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This is one of my favorite recipes, but I have not made it in 3 years because it used to trigger IBS attacks. Is there any way to make it IBS-friendly?
Spinach Kugel
one box cooked chopped spinach
1/2 cup skim milk
3 eggs
one bag bow tie pasta
one packet onion soup mix
1/2 stick margarine
Cook bowties, spinach, drain. Mix well in bowl the following: melted margarine, onion soup mix, eggs, milk. Add spinach, drained. Then add noodles and bake in glass pan sprayed with cooking spray. Bake for 30-40 mins at 350 F.
I figure I have to leave the eggs in since they bind the kugel together. The prob is the margarine...I wonder if I could omit it, and how would it taste if I did?
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"A waist is a terrible thing to mind".
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I hope you don't mind this suggestion...you may want to place this on the recipe board....I hope you get a response it sounds yummy!
*hugs*
Ruchie
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Formerly known as Ruchie
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Hi - I think if you substitute 6 egg whites for the 3 whole eggs, plain soy milk for the skim milk, and use 3-4 T canola oil for the margarine you should get great results. Considering how strong the onion soup mix will flavor the recipe, I doubt you'll miss the flavor of the margarine at all.
Let us know if you try this!
- Heather
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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