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Pages: 1 Artichokes       #373974 - 01/25/21 02:31 PM Edit Reply Quote HopingforRelief Reged: 01/06/21 Posts: 1 Hi- I didn’t find artichokes listed on the IBS diet cheat sheet..I assume they have insoluble fiber, but maybe some soluble too given the texture when cooked? How safe is it? I was hoping to try some (leaves from steamed whole cooked artichoke) after a few crackers for soluble fiber..would this be safe or not recommended? Thank you!! Print     Remind Me     Notify Moderator     Re: Artichokes       #373975 - 02/10/21 02:03 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - if you stick to the soft smushy part on the inside of the tough leaves, and the heart, that is all soluble fiber and safe. XOXO Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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