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Pages: 1 Question regarding Heather's fiber       #373920 - 10/29/19 05:19 AM Edit Reply Quote OwensMimi Reged: 01/04/19 Posts: 16 I am predominately IBS-D - I've been in a flare for almost a year. I am taking 13 grams of Heather's tummy fiber daily, mixed in 2 separate bottles of water. I was doing pretty well for about a month and a half and now I'm back to horrible cramping and when I have a bm, the solid bm is always followed by loose - the solid BM is usually bi-colored, like marble rye bread -then the loose is usually a brown/orangish color. My question is how do I know if I'm taking too much of the fiber or not enough - I do take the peppermint capsules and drink a lot of peppermint tea. I'm just desperate to be well. I don't know if I should keep increasing and at what point am I taking enough or is the fiber causing the loose stools Print     Remind Me     Notify Moderator     Re: Question regarding Heather's fiber can someone help please       #373921 - 11/04/19 07:24 AM Edit Reply Quote OwensMimi Reged: 01/04/19 Posts: 16 Can someone please answer for me? Print     Remind Me     Notify Moderator     Pages: 1

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