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Thanks anyway, guys.
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I just joined and my question is, I am trying the foods on the lowmod diet, within the last 2 days, my system is completely upset, I listened to your video about Peppermint Tea, Rice, Rice chex etc.
When i eat White rice, i get bloaded or a baked potato i get bloaded, what else would you recommend
thank you
Diane
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Does anyone know what to do before you go to bed at night so you won't have a problem in the morning?
It seems it doesn't matter what I eat I still have diarrhea. And this is since Christmas. So frustrating.
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After years of struggling with worsening IBS, I have recently been diagnosed with pancreatic enzyme insufficiency -- which means I don't have enough enzymes to absorb food and nutrients properly. I am now taking a very expensive enzyme replacement drug, sticking with a low-fat diet, and hoping this will have a positive impact on my IBS (which still exists!). I'm wondering if anyone else has had this diagnosis, or if you are aware of the latest research on the connection Heather?
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I am confused about the IBS diet. I have read about the SCD diet (specific carbohydrate diet) for digestive disorders, and it in conflict with Heather's book, Eating for INS”. The SCD diet allows no sugar, no rice, no pasta, and no bread, and a whole egg. Heather's book allows all that, but only egg whites. Now I don’t know what to eat. Sugar is bad for me as it ferments in my digestive tract, but honey is allowed on SCD diet. Looking for an explanation on the differences. Thanks.
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Maybe you are eating too much fiber. Start with a bland diet and broth…. And cooked veggies like carrots.
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Hi Heather. I’d like to know if xylo oligosaccharides are in the FODMAP category or can I safely take them as part of a supplement?
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Hi, I don't know if this is still an active board but, I have struggled with IBS for 20 years now. Heather's program helped me tremendously when I was first diagnosed. Her cookbook is my savings grace. However, no matter what I do, I continue to have issues with very thin stool that is very difficult to pass. Oftentimes I have to sit on the toilet for hours to get as much of it out as possible. And then it still feels like there's more. This is not only very unpleasant but it prevents me from getting anywhere on time, or sometimes, at all. I have lost many jobs and job opportunities due to it. And now may lose more things due to my lack of money. Anyway, if you Heather, or anyone out there knows of anything that may help with this issue Please respond. I have been to many different types of Drs, and they are if no help. I currently ake 1/2 tsp. or Heather's Tummy Fiber daily. And a probiotic. Thank you so much for any help. My heart goes out to all of you.
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