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thanks Fancymom, for the email and for the suggestions. This gives me some good ideas.
I am doing good so far, and really watching the sugar. It is a struggle as there is suga in eveything for sure
I have a slight headache, and wonder if that could be from cutting out suar. Whatcha think
thanks so much
You are truly a Godsend
Hugs, DeeDee
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Nugget, Hi
we are here for you to help you and give you the support.
Yes, this is tough for sure. There is so much sugar in eveything, and one has to be so careful
I have slipped up for a few days but trying to get back on track
It is a sturggle each day but we can do it
It is a losing game but we can win
Good luck and we are here for you
Hugs, DeeDee
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Fancymom
I have a question
where do you find ezekiel bread and what is it
thanks
Hugs, DeeDee
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You GO GIRL!! I am very proud of you, Nugget!!
Dee and I are here to cheer you on...although, I think Dee has fallen off the wagon more than she has been on it!! HAHAAAAA!! Love ya, Dee!! 
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FancyMom
IBS-A,Constipation predominant, GERD
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It's a whole grain sprouted bread. In the freezer section of your grocery store or health food store. It's in an orange bag.
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FancyMom
IBS-A,Constipation predominant, GERD
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Headache? Definitely sounds like a withdrawal symptom. Keep on pushin' through, girl. You can do it!
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FancyMom
IBS-A,Constipation predominant, GERD
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Thanks Fancy.....I'm going to give it my best shot. It's going to be extremely tough. I have a candy jar at work next to my desk that myself and my co-workers dip into every day. I keep it filled with Dove Dark Chocolate and allow myself one per day. Me and my co-workers like to read the sayings on the inside of the Dove wrappers aloud and add "in bed" at the end of the sayings. Good for some cheap entertainment and an afternoon break. 
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Thanks for the support and encouragement, Dee.
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I tried that bread once, Fancy....I didn't care for it too much. Reminded me of cardboard. 'Course, stuff that's good for you is usually not that tasty. Ha!
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Ha! I used to do the same thing in college!! Funny isn't it?!
Well, if it makes you feel any better, I cheated today in a big way. Ate about 7 hershey kisses. They were SOOOOO GOOD!!
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FancyMom
IBS-A,Constipation predominant, GERD
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