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OK...I'll join the pact.....but, I have to confess....I've already cheated today on the sugar portion of this pact. 
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I think I need more IF too. Quote:
I wish what works for one IBS-C would work for another and I could just copy their meal plan and be fine!
Me too!
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IBS-C with pain and bloat
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Nugget, you suck 
Hey - I've already cheated TWICE on the sugar free pact. And MAN have I suffered!!
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FancyMom
IBS-A,Constipation predominant, GERD
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NOOOWWAAAY!! Cannot do oatmeal!! Makes me crampy, gassy and miserable!!
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FancyMom
IBS-A,Constipation predominant, GERD
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Hey Zara!
Yep. I do seem to do better with as much, or more IF than SF. BUT...I do best when I START with a little SF on an empty stomach, then eat IF after. Like, fruit with skins after a SF meal...stuff like that.
I don't know, seems like just when I "think" I have my diet figured out, I have an attack. It's an ongoing struggle!
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FancyMom
IBS-A,Constipation predominant, GERD
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sorry about that....I don't know what else to suggest.
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Quote:
I don't know, seems like just when I "think" I have my diet figured out, I have an attack.
Yeah, I think that's the true joy of IBS, lol! I had my diet "figured out" so many times in the past, and I always felt so disappointed when another attack struck!
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IBS-C, bloating, cramps
pregnant 
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i don't like the soy yogurt either ...only use it to put in a smoothie
with banana and strawberry tastes better ... add some acacia fiber and juice then the yogurt is tolerable
good luck
neet
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Oh No. I was not looking for you to solve my diet problems
Man, would that be a full time job, or what?! Just when I think...HEY! That's it...if I just give up carbs, or sugar, or fruit, or ____ (fill in the blank) then I'll be normal again!! HA! Wish it was that easy, right??
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FancyMom
IBS-A,Constipation predominant, GERD
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Yup! I wish we had a magic wand!
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