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Anyone gone gluten free ?
#369980 - 08/14/13 02:14 PM

linisue54

Reged: 08/30/08
Posts: 84

I am doing well on the diet for 5 years now, but I was thinking of going gluten free. Today I tried some gluten free, dairy free cookies and no pain at all. Was wondering if you did go gluten free what brands are good????

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Re: Anyone gone gluten free ? new

#369985 - 08/15/13 04:42 AM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Didn't your doctor tell you about the clinically tested FODMAP diet for managing IBS symptoms like trap gas and pain. Clinical studies show it reduces IBS symptoms 70-80%. This dietitian has an excellent description of diet> Many of us on the board use both Heather's EFI diet and the FODMAP diet together.

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Re: Anyone gone gluten free ? new

#370002 - 08/16/13 06:08 PM

Gerikat

Reged: 06/21/09
Posts: 1285

To answer you question, my mom must be gluten free since she has celiac. She has recipes for cookies and muffins that she bakes herself. I think that is safer for her than buying packaged.

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