Search    |    Login Who's Online    |    Help

All Boards >> IBS Fitness & Lifestyle Board Discussions Posts     Flat       Threaded

Pages: 1 | 2 | (show all) Re: workout 2 days a week?       #362989 - 01/18/11 07:27 PM Edit Reply Quote LauraHarris Reged: 01/18/11 Posts: 5 What are the exercises I can do for IBS cure? Print     Remind Me     Notify Moderator     Re: workout 2 days a week?       #363000 - 01/19/11 05:20 AM Edit Reply Quote gizmo Reged: 07/28/10 Posts: 239 Unfortunately there is no cure for IBS. There are many things you can do to manage your IBS. Following an IBS friendly diet, reducing and managing stress, and yes exercise helps too. For me I either do the elliptical for 2 miles or walk for 30 minutes plus weight lifting. You could try yoga or pilates or any type of exercise that would be right for you. It's good to be active like that. Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

Extra information 0 registered and 204 anonymous users are browsing this forum. Moderator:  Heather  Print Thread Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 21409 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2