Shell Mar question
#337245 - 10/23/08 01:16 PM
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My xmas challenge is in the toilet. Unfortunately, not literally since I'm C. But anyways, I keep gaining. This week I'm fighting a cold and have not exercised or ate all that well. I need to jump start this weight loss. I know you go to those classes so are those for 60 minutes? Or do you find you have better success exercising for 90 minutes? I usually exercise two or three times a week for 30 minutes and obviously that's not cutting it. Hopefully by this weekend I'll be over the cold and start a program.
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Hi,
I am now working with a great new product called GoodBelly – its a probiotic juice drink – that's dairy free, soy free, wheat free and vegan. It's great for immunity and digestive health. They just put some web coupons for free product on their site for a limited time – you can check it out here www.goodbelly.com.
I hope this product can help you with your symptoms.
Thanks
Brett
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Oh, hope you feel better soon! Each class I take is 60 mins. Sometimes I'll do two 60 min classes back to back...one kickboxing and one weights. OR I'll do weight machines for about 20 mins and then take kickboxing. I've also started yogo and pilates(sp?) for beginners.... For sure I do best when I get AT LEAST 60 mins in 3-4 times a week minimum... but that's me... I've been at this for awhile now.
HTH?
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