Thanks!
#327710 - 04/03/08 09:43 AM
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Erilyn
Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
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Thanks! I've now lost an even 20 lbs since November. 
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 6:15 am. Had a BM about 20-25 minutes later - med-firm, small-mod volume, one piece.
Breakfast: 1 hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal with 1 cup light soy milk. 1 tbs Acacia.
Snack: banana bread with light margarine
Lunch: sundried tomato turkey sandwich, peppermint tea
Snack: plain rice cake
Dinner:Healthy Bake fish, mashed potatoes, creamed corn. Multivitamin, 1 tbs Acacia. Did 10 minutes on bike.
Snacks: dark chocolate, peach soy yogurt, 1/2 slice bread with margarine.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 6:15 am. Had BM about 30 minutes later, firm, a few pieces, small volume.
Breakfast: 1 hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal with 1 cup light soy milk. 1 tbs Acacia.
Picked up a Tim Hortons Apple Cinnamon herbal tea on the way to work.
Snack: banana bread with light margarine
Lunch: canned ham sandwich, peppermint tea
Had another BM just after lunch - firm, but sort of "sticky", or pastey. Small-moderate volume. Required a little straining, and still feel like there could be more. 
Snack: 1 red jujube candy, 2 almonds, nut & cranberry Luna bar
Dinner: Yves veggie burger and fries. Multivitamin, apple cider vinegar tablet, 1 tbs Acacia. Did 10 minutes on bike.
Snacks:
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 9:30 am.
Breakfast: oatmeal and toast, glass soy milk with 1 tbs Acacia.
Lunch: tuna sandwich (with green onion)
Dinner: Maui chicken, roasted potatoes, a few spinach leaves (had dinner at N's).
Snack: glass soy milk with 1 tbs Acacia, multivitamin, ACV tablet.
No BM today, but didn't really feel C at all...
--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 9:20 am. Had BM about 30 minutes later, firm, one piece, small volume.
Breakfast: oatmeal and toast, soy milk with 1 tbs Acacia.
Lunch: Fiesta Vegetable soup and 1/2 tuna sandwich
Snacks: 1 Jam Jam, 1 thin slice chocolate Applesauce cake
Dinner: rice noodle stir-fry with shrimp, peas, onion, canned mushrooms. Multivitamin, ACV tablet, 1 tbs Acacia.
Did 10 minutes on bike, arm exercises with weights, crunches.
Snacks: tiny piece dark chocolate, green grapes, peach soy yogurt.
--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Notify Moderator
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Got up 6:15 am. Had BM right away, firm, few pieces, small volume. Had another about 30 minutes later, med-firm, 2 long pieces, moderate volume.
Breakfast: 1 hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal with 1 cup light soy milk. 1 tbs Acacia.
Snack: slice chocolate applesauce cake
Lunch: ham sandwich, peppermint tea
Snack: 4 almonds, plain rice cake
Dinner: turkey and rice stir-fry, multivitamin, ACV tablet, 1 tbs Acacia
Snack: 1/2 PB&J sandwich, piece dark chocolate, green grapes
--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
Print
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Notify Moderator
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Got up 6:15 am. Had BM about 30 minutes later, firm, one small-med. piece plus several "pebbles", smallish volume.
Breakfast: 1 hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal with 1 cup light soy milk. 1 tbs Acacia.
Had another BM about 50 minutes after arriving at work. Soft, moderate volume.
Snack: slice chocolate applesauce cake
Lunch: ham sandwich, peppermint tea
Snack: 4 blanched almonds
Dinner: salmon with marmelade, ginger, soy sauce, peas and rice. Multivitamin, ACV tbalet, 1 tbs Acacia. Did 10 minute on bike, also did arms and crunches.
Snack: dark chocolate, green grapes.
--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
Print
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Notify Moderator
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Got up 6:20 am. Had BM about 30 minutes later, firm, mostly pebbly, small volume.
Breakfast: 1 hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal with 1 cup light soy milk. 1 tbs Acacia.
Went to dentist from 10:10 to 12:30.
Lunch: ham sandwich, peppermint tea
Snack: slice chocolate applesauce cake
Dinner: spaghetti with Safeway Mushroom and Onion sauce, garlic bread. Multivitamin, ACV tablet, 1 tbs Acacia.
Snack:
--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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I've been too lazy to keep my journal today! I ate all the usual foods today, so nothing weird there. I had a pretty soft, semi-urgent, heavy-volume BM this morning right before leaving for work that I sort of balme on last night's spaghetti sauce (it seemed to bother me before), but no major problems. I wasn't even nervous driving to work!
--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Notify Moderator
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Ate all the usual stuff today, except had sushi for dinner (1 California roll, 1 piece ebi, 1 piece smokey roll). I sort of overate and that probably explains the brief D-like cramps I experienced a couple of hours later. Seem okay now!
--------------------
IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
Print
Remind Me
Notify Moderator
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