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Got up 6:30 am.
Breakfast (6:50 am): hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal, 1 cup soy milk (Silk Plus) with 1 tbs Acacia.
Had a BM about 7:10 am. Firm and very pebbly. Small volume.
Snack (10:55 am): 1 saltine cracker, applesauce muffin
Lunch (12:30 pm): ham sandwich on Safeway white bread, with light margarine, Miracle Whip, and mustard.
Snack (3:55 pm): plain rice cake
Dinner (5:20 pm) Baxter's Chicken Vegetable soup, 1 sesame seed hamburger bun with light margarine. Multivitamin, 1 tbs Acacia.
Snacks: penaut butter and strawberry jam snadwich, 3/4's of a banana.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 6:20 am. Had BM about 6:50 am, med-firm AND med-soft, lumpy, small volume.
Breakfast (7:00 am): hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal, 1 cup soy milk (Silk Plus) with 1 tbs Acacia.
Snack (10:55 am): applesauce muffin
Lunch (12:50 pm): grilled chicken sub from Mr. Sub on white bread, with lettuce, tomato, pickles, mushrooms, onion, and honey mustard. Walked four blocks (there and back) to Mr. Sub.
Snack (4:00 pm): plain rice cake
Dinner (6:00 pm): 2 pcs Highliner Healthy Bake fish fillets, canned peas and carrots, mashed potatoes (with light margarine and soy milk). Multivitamin, 1 tbs Acacia.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up about 9:50 am.
Breakfast (10:50 am): glass soy milk (silk plus) with 1 tbs Acacia, oatmeal with brown sugar and cinnamon, with toasted hamburger bun with light margerine.
Went grocery shopping and then spent 2 AND A HALF HOURS vacuuming my apartment (kitties have fleas so I did all the crevices along the wall, all the furniture, and underneath all the furniture). Now THAT'S exercise!
Snack/late Lunch (3:55 pm): chicken sandwich on sourdough english muffin with light margarine and Miracle Whip.
No BM yet today... even though I do feel like I sort of have to go. 
Dinner (6:00 pm): chicken breast with red pepper seasoning, potatoes, brocolli, carrots, stuffing, a tiny bit of gravy (had dinner at a friend's). Also had a bite of roast beef - just to taste it. 
Snacks: half a peanut butter and strawberry jam sandwich, half a banana, glass of Silk plus, Wal-Mart multivitamin, 1 tbs Acacia
Never did have that BM... 
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 9:10 am. Had a BM about 9:30 am - medium consistency, all one piece, moderate to large volume.
Weighed and measured myself this morning:
Weight: 134.5 lbs (up a bit)
Bust: 37
Waist: 29
Hips: 38
Breakfast (10:50 am): glass soy milk (silk LIGHT) with 1 tbs Acacia, oatmeal with brown sugar and cinnamon, with two slices white toast with light margerine.
Had another small BM about 11:30 am - med-soft, small volume, two thin pieces. It is 12:00 now and I am feeling a little crampy and gassy - and it's nice and smelly - Probably last night's dinner...
Had ANOTHER BM at 12:30 pm. Soft, largish volume, couple of long pieces, but fairly soft. There was undigested carrot in the wipe. Definately having an iffy tummy day here.
Lunch (2:00 pm) canned ham sandwich on white bread with light margarine, Miracle Whip, and mustard. Peppermint tea. Tummy gradually feeling better.
Dinner (5:05 pm): homemade turkey chili, Walmart multivitamin, 1 Cadbury mini creme egg, 1 tbs Acacia.
Snack (8:40 pm): homemade turkey chili
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 6:30 am. Had a Bm about 20 minutes later, med-firm, small-moderate volume, all one piece.
Breakfast (7:00 am): hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal, 1 cup soy milk (Silk Light) with 1 tbs Acacia.
Snack (10:50 am): Sourdough english muffin with light margerine
Lunch (12:30 pm): chicken brst sandwich on white safeay bread with light margarine, Miracle Whip, and mustard. Peppermint tea.
Snacks: 5 blanched almonds, plain rice cake
Dinner (5:45 pm): grilled chicken burger on white hamburger bun with light Miracle whip and honey mustard, "fries" and ketchup. 1 Purdy's dark chocolate (dulce de leche). Multivitamin, 1 tbs Acacia.
Snack (9:10 pm): toasted sourdough english muffin with light margarine.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 6:20 am. Had a BM about 30 minutes later, small volume, med-firm. Had another just before leaving for work (7:30 am), slightly larger volume, still med-firm, slight orange-reddish tinge (chili from two nights ago?).
Breakfast (6:55 am): hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal, 1 cup soy milk (Silk Light) with 1 tbs Acacia.
Snack (9:30 am): half a cinnamon raisin bagel, with very little regular Becel margarine. (11:10 am): Sourdough english muffin with light margarine
Lunch (12:30 pm): chicken brst sandwich on white safeay bread with light margarine, Miracle Whip, and mustard, added 2 thin slices tomato. Peppermint tea.
Dinner (5:50 pm) Salmon with marmelade, soy sauce and liquid smoke, inst. rice made with chicken broth and peas. 1 Purdy's dark chocolate (crantini). Multivitamin, 1 tbs Acacia.
Snack: banana, 1/2 tsp peanut butter
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 6:25 am. Woke up with a sore throat for the 2nd morning in a row - today is a little worse than yesterday.
Had BM about 25 minutes later, started out pebbly but turned normal, med-firm, moderate volume. Went again just before leaving for work (7:30 am) - soft, moderate volume, came apart when I flushed.
Breakfast (7:00 am): hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal, 1 cup soy milk (Silk Light) with 1 tbs Acacia.
Snack (9:30 am): half a cinnamon raisin bagel, with very little regular Becel margarine. (11:10 am): Sourdough english muffin with light margarine.
Dinner (5:45 pm): Yves Veggie burger on white bun, with ketchup, relish, mustard and 2 VERY thin slices fresh tomato. "Fries" and ketchup. 1 Purdy's Dark chocolate (Dulce de leche). Multivitamin and 1 tbs Acacia.
Snack: slice of white bread with light margerine
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 6:30 am. Weighed myself - 131 lbs! That's the lowest I have EVER weighed (as an adult, of course)!
Breakfast (7:00 am): hard-boiled egg white, 1 cup Rice Krispies + 1 tbs wheat bran cereal, 1 cup soy milk (Silk Light) with 1 tbs Acacia.
Had a BM about 8:15 am - very small volume, medium (not soft or firm), mostly one piece. Looked like bits of raisin in the wipe...
Snacks: sourdough english muffin with light margerine, 4 saltine crackers
Lunch (12:30 pm): canned ham sandwich, peppermint tea
Dinner (5:50 pm): fresh pasta (vegetable) with roasted garlic spaghetti sauce. 1 Purdy's dark chocolate (hedgehog). Multivitamin, 1 tbs Acacia.
Snacks: rest of my dinner, cup-of-soup (chicken noodle).
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 9:25 am. Feeling absolutely miserable with this cold - laryngitis, sinus infection, coughing up crap - ugh!!!!
Breakfast (10:45 am): oatmeal with brown sugar and cinnamon, 1 slice toast with light margarine, glass light soy milk with 1 tbs Acacia.
Lunch (1:00 pm): Amy's non-dairy burrito. Had a Neo Citran at about 3:00 pm.
Dinner (6:30 pm): homemade chicken chow mein (chicken, onion, peas, Mr. Noodles chow mein noodles, broth, soy sauce). Multivitamin, 1 tbs Acacia.
I have not had a BM today. For most of the day I didn't feel like I needed to go, so I didn't think I was really C. But right around dinner time I started to get that C feeling. Grrr...
Snack: 4 saltines with soy herb cream cheese.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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Got up 9:00 am. Cold seems a LITTLE better, but I'm still feeling pretty miserable.
Breakfast: Eggbeater omelet made with mushrooms, fresh tomato, and green onion. Two slices white toast, one with marmelade the other with strawberry jam. 1 tbs Acacia in water.
Had a BM about 11:30 am - large volume, medium consistency, all one very long piece.
Lunch Split pea with ham soup, 4 saltine crackers. 1 Purdy's hedgehog.
Dinner (5:30 pm): Chicken fajitas (ground chicken, green peppers, diced tomatoes, onion, garlic, chili powder, cayenne) on sundried tomato tortilla. Multivitamin, 1 tbs Acacia.
Snacks: instant chocolate pudding made with soy milk, 1 slice white bread with soy herb cream cheese.
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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