REPORTING IN - 1/27/08
#323335 - 01/27/08 02:09 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/27/08 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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Gym: 10 mins stretching of legs, then 30 mins on the stationary bike, then 18 abs, then "Kick-It" class (kickboxing, included abs , 20 mins of resistant weight training and then stretching at the end) worked out 2 hour + 18 mins, burned 877 calories at 50% fat.
While in the shower... I was shaving my leg, with my foot up on the edge of the tub...and it slipped off... I fell forward and hit my head on the built in shelf....OUCHY!!! It hurt for awhile but then it stopped, I have a feeling I'll feel it later!
TOOK MY MESUREMENTS TODAY!!
Since 6/11/07 (day before my lap band surgery) this is what I've lost...
Waist - 5.5 inches
Hips - 8.5 inches
Thighs - 6 inches
Chest - 6.5 inches (gonna have to do something about that)
Biceps - 4.25 inches
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That incredible Shell!!!!! Keep up the great work!
Hope your head doesn't hurt too much later! I have learned to sit in the shower to shave my legs just for that reason! LOL!
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Taking it one day at a time.....
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You are awesome, Shell!!! That's fantastic! Congrats!!!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)
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That's great, Shell - I'm so happy for you. 
I hope your head is okay.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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Damn Shell! When you come out for my baby shower, try not to prance around in your new skinny body.  Just kidding.
I'm very proud of you! When you reach your goal, we will definitely go somewhere to celebrate - even if I have to come up to you.
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- Jennifer
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Wow! You rock, Shell! Keep up the excellent work.
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Hi Michele!! Thanks!! Head is fine... I guess I really am hard headed!! hehehe
Quote:
That incredible Shell!!!!! Keep up the great work!
Hope your head doesn't hurt too much later! I have learned to sit in the shower to shave my legs just for that reason! LOL!
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Thanks Lisa! 
Quote:
You are awesome, Shell!!! That's fantastic! Congrats!!!
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HI Sand sweetie.... I really need to "catch up" with you.... i've not been around much... but plan on checking in at least a few times a week in addition to my reporting in.
Yep.... hard headed... did not hurt later like I was sure it would!
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That's great, Shell - I'm so happy for you.
I hope your head is okay.
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