REPORTING IN - 11/10/07
#318308 - 11/10/07 07:07 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 11/10 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.
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This forum offers sane, supportive advice and encouragement for people incorporating IBS concerns with efforts to live a healthier life overall. Weight loss, weight gain, exercise, and workout issues are dealt with here. Though this board has threads that may focus on dieting, for specific IBS diet topics please see the Eating for IBS Diet Board , and the IBS diet guidelines as well.
This board offers a supportive environment specifically focused on fitness and health in conjunction with the IBS diet. Fad diets or weight loss diets that do not respect the guidelines of IBS dietary concerns will not be supported. Posts that do not fall within these guidelines will be removed.
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It's been a hard day for me..... The nights of Nov 10th (PM) & 11th (early AM) which if you guys are not aware of is the anniversary dates of when I got robbed and stabbed years ago.... I have not mentioned it to anyone else (I know if on the minds of my family but they don't talk about it unless I do first). Shane is here with me... and he knows how I'm feeling today...and it totally suportive. Trust me.... I worked out a lot of frustration at the gym this morning thinking about it.
But, on a happier note......YES, we took the apartment upstairs.... it will be ready for us to move in on Wed. So, we will start boxing our crap up after work this week.... the movers will be here Sat afternoon to move all the boxes and big stuff. The view is outstanding...I mean ours is great now being on the 2nd floor, but on the 3rd we can totally see the beach without the roof of the building in front of us being in the picture. So, if I don't post for a few days... ya'll will know why.... gonna be busy busy busier!!
Gym: 14 mins stretching of legs, then "TKB" class (kickboxing, included abs & stretching at the end) worked out 1 hour + 14 mins, burned 654 calories at 35% fat.
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Totally crap day. Napped instead of going to the gym. Ate pretty horribly. Back on track for Sunday. It was a bad day, but today'll be good.
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jaime
ibs-a (mostly d) // vegetarian
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Shell, I'm sorry.  I'm glad you've got someone who loves you there to give you support. Sending you love!
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jaime
ibs-a (mostly d) // vegetarian
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Thanks Jamie.... I hope your days get better too!
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