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REPORTING IN - 7/21/07
      #311696 - 07/21/07 12:00 AM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Everyone post their report for what you did on 7/21 here....
(i.e. what you ate, be sure to note if NOT IBS safe, exercise, bathroom visits if you need to monitor those, your goals & progress...etc.) You can also just hang around for tips and conversation. Please join us. We can help each other.

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