Everyone post their report for what you did on 4/10 here....(i.e. what you ate, be sure to note if NOT IBS safe, exercise, your goals & progress...etc.)
GYM = 30 mins weight machines (arms & chest). Then (30) THIRTY mins on the stair master My butt is gonna be so perky!! Then I also did some abs on the floor and stretching.
So, that was 450 calories burned and 50% of that was FAT!!
Posts
REPORTING IN - 4/10/07
(arms & chest). 
My butt is gonna be so perky!! 
= 68 oz
