REPORTING IN - 12/12/06
#293269 - 12/12/06 06:46 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/12 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Okay, you will rarely see me cheat... ever... but I did today! I hesitate to admit what I ate, but I'll confess...
Breakfast -
brown sugar oatmeal
water
Lunch -
2 slices of pizza (not IBS safe, but SO yummy!!!)
1 No pudge brownie (safe only after a safe meal...)
water
My lunch didn't make me feel bad, but it did send me to the bathroom about 5 minutes later. Shouldn't have eaten the brownie after an unsafe meal, but it was so worth it... 
Dinner -
homemade veggie soup (added chicken this time instead of garbanzo beans... yum!)
french bread
coke (again, not IBS safe... I actually drank most of the can!  )
Snacks -
French bread
safe s'mores
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I've done seven successful days of Phase 5, so it's on to Phase 6.
Phase 6 is Leave Something On Your Plate. At every meal (not snacks), leave one bite of every food item on your plate.
The scoring ranges for Phase 6 are:
0: Excellent!
1-31: Good 
32-49: Fair 
50+: Start Again
Here's my actual report:
Phase 6, Day 1
Score: 56 - Start Again
No exercises. These are on hold for a while - I've done something to my right leg and am waiting for some diagnostic tests.
Here are the explanations for previous phases:
Overview, Phase 1, Phase 2
Phases 3 and 4
Phase 5
What I ate:
Pre-Breakfast:
Mug of decaf Constant Comment tea with generous teaspoon of honey
1/2 cup applesauce with 1 teaspoon Acacia
Breakfast:
1 slice of No Knead Bread, toasted with Smart Balance Light
Hard-boiled egg white
Mug of decaf Constant Comment tea with generous teaspoon of honey
One-A-Day Essential MultiVitamin; 500mcg Vitamin B12
AM Snack: I missed this
Lunch:
1 bowl Crockpot Chicken Stew
1 slice of No Knead Bread
500mg calcium from Tums; 200IU Vitamin D
PM Snack:
Food - NOT IBS-safe and I'm not admitting what it was
Beverage - NOT IBS-safe and I'm not admitting what it was
Dinner:
Salmon Hybrid
Yummy Teriyaki Sauce
Small green salad (this may NOT be IBS-safe for everyone): lettuce, deseeded cucumbers, green onions, red cabbage, radishes, mushrooms
Oil and vinegar based dressing (this may NOT be IBS-safe for everyone)
500mg calcium from Tums; 500mcg Vitamin B12
Evening snack: I missed this which is fine; this is an optional snack
500mg calcium from Tums; 200IU Vitamin D
There were also two beverages that were not IBS-safe and not in my behavior modification guidelines. Sigh.
I got 6-1/4 additional teaspoons of Acacia throughout the day, for a total of 7-1/4 teaspoons of Acacia.
I got 58 ounces of fluid which is not enough.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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breakfast: dry generic Apple Jacks, mini bag fruit snacks
snack: banana, dry-roasted unsalted peanuts
snack: mini bag fruit snacks
lunch: banana, dry-roasted unsalted peanuts, mini bag fruit snacks
snack: cup pears
snack: mini bag fruit snacks
dinner: generic Apple Jacks w/ rice milk, two small slices completely unsafe summer sausage
dessert/post-Questran-snarfing: two UFOs, mini bag fruit snacks
liquids: 75 oz water, 12 oz ULO
I have just realized that each deceptively innocent little bag of fruit snacks contains 100% of my daily value of Vitamin C. I've been eating 4 or 5 bags each day. There's also Vitamin C in the enriched cereal I eat, and the pears I eat have Vitamin C added. I've been eating a lot of bananas lately but I don't think they have Vitamin C. I wonder what ill effects too much can have on you? I think too much causes D but I'm not sure how much that would be. It's ironic that I'm ingesting all this Vitamin C and am still suffering with a horrid cold!! 
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Quote:
Dinner:
Salmon Hybrid
Yummy Teriyaki Sauce
I am having a REALLY hard time with this one. How does this taste? Teriyaki and salmon seem sort of bizarre together to me, but then I am not very adventurous (I won't eat pineapple with meat, either).
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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hey..
#293559 - 12/13/06 07:25 PM
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your occupation, hobbies and location are from a poem by lewis carroll(alice in wonderland) 
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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I agree the teriyaki fish thing sounds kinda weird! However I had the teriyaki sauce from Heather's EFI Wok-steamed salmon recipe, with some tilapia. It was delicious! I cooked it for my family and they loved it. The teriyaki taste isn't too weird once you smell it cooking, just think of it as a sweet-tasting soy sauce.
And btw.. I hate pinneapple with meat, who thought of that? My family always has it with ham, so weird to me.
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Kat
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Well, I like it and so does Joe. It never occurred to me that this was weird - I've always thought of the the big predator fish like salmon and tuna and swordfish as going well with "Oriental" flavors.
The salmon is good by itself even without the teriyaki sauce. You can definitely taste the green onions and the ginger.
I was going to say I don't eat pineapple with meat either but then K2 mentioned ham. I love pineapple with ham. And I like chicken with pineapple, too, in the right recipe. So maybe it's me.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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not to be pedantic, but the stuff in my bio is from "Jabberwocky", which is from "Through the Looking Glass". The quote I'm using for my .sig is also from TTLG. There are two books -- "Alice's Adventures in Wonderland" and "Through the Looking Glass". Disney smushed both of them together to get "Alice in Wonderland". I like TTLG better. I think it's the sheep in the shop.
glad to see a fellow Carroll fan!!
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jen
"It's one of the most serious things that can possibly happen to one in a battle -- to get one's head cut off." -- LC
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Well, at least it sounds like you enjoyed your cheating - pizza and Coke, yum - and that's the important thing. There's no point in cheating with stuff you don't really enjoy.
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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]
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