REPORTING IN - 1/19/06
#239668 - 01/18/06 10:14 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/19 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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 today is weight in day too!! watch for my report tonight
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Still real sick. Ate about 1300 cals and drank 300 in orange juice. No exercise. I think I am about to get D from having a cold. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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1 c. egg whites
baby spinach puree
basil & chives
chicken vegetable soup
(1/2 c. chicken breast, anise, asparagus, shiitake mushrooms)
"big ol' salad" (cremini mushroom crumbles on field greens
with fatfree raspberry dressing, extra cinnamon dijon & balsalmic vinegar)
2 gf "original soy burger" patties ( www.solcuisine.com )
broccoli puree topping seasoned with McCormick's salt-free "garlic & herb" topping
All that and still less than 1000 calories. Might have to splurge on some UFO sugarless gum or tictacs!
Kate.
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you shouldnt chew so much sugarless gum, the aspartame and chemical preservatives are really bad for you aspartame is poison linkpage its probably not very good for your IBS either
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Hey Guys,
My symptoms were actually much better today, so I was able to indulge a little...here's what I ate.
*shredded oats, extra small banana, soy milk
*half veggie burger sandwich, salad with beets and chickpeas, and lite dressing
*kombucha tea and something called a "Bumble Bar"
*mushrooms, zuchinni squash, and tofu over brown rice
two small cranberry oat cookies, and small piece of dark chocolate.
I was still a little hungry after dinner, so I kept eating...I feel a little guilty, but I know it's just my ED mindset...my gut feels fine, and I've gotten in all my calories today! 
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Julia
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OK... here is my reporting in......
My BMR = 2083 + I burned 255 calories ( 50 mintues In The "Big Boy's Room" with Personal Trainer Heather  ) - 730 less calories to get to my goal = 1608 calorie food budget.
Pre-Breakfast: 180 calories Nutz Over Choc Luna Bar & Water
Breakfast: 250 calories 1/2 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Tea Time: 0 calories 8oz Ginger Tea unsweetened
Snack: 125 calories 1/4 cup Oatmeal w/ Jay Robb Egg White Choc Protein Powder mixed in AFTER cooking & Water
Lunch: 381 calories 2oz Unsweetened Applesauce (ate this 1st) and 6oz Tuna Low Sodium White Albacore mixed w/Light Mayo, 1/2 peeled and chopped Granny Smith Apple, Teaspoon Lemom Juice, 1/4 Teaspoon Ground Cinnamon, 1/2 cup Mandarin Oranges & Water
Before Gym: 200 calories 12oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At Gym: 13 calories 4 Altoids & Water
Dinner: 327 calories Stir Fry of 6oz Chicken Breast, 2 Tablespoons Diced Onion, 1/4 Teaspoon chopped Garlic, 4 Crimni Mushrooms Crumbled , 1-1/2 cup no salt added canned green beans, 1 Tablespoon NEW Mrs Dash - Mesquite Grille 10 Minute Marinade (no salt) & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 80 oz
Total of 1479 ......in my food budget
And for those of you following my weight loss (gain/loss)   ..........
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LAST REPORT IN WAS 1/12/06...where I reported that I had gained A LOT from Sept to Jan 1st... (17 pounds ), but had lost 7.
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I'VE LOST ANOTHER THREE POUNDS THIS WEEK....LEAVING ONLY 7 POUNDS TO GET BACK TO WHERE I WAS IN SEPT/OCT 2005.
(So that is still a total of 77 lost since May 28, 2004 )
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Crispix
toast
satsuma tangerine
Luna Bar
garlic soup
mashed sweet potatoes
mashed white potatoes
peanut butter sandwich
soup
Luna Bar
flour tortilla
tortilla chips
vanilla soy ice cream
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Congrats on the weight loss Shell, keep up the good work
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S.
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