REPORTING IN - 1/7/06
#236441 - 01/07/06 08:07 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/7 here....
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www.myspace.com/shellmarr
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Slight nausea and C today. Exercise: mild biking for 30 min, cals 1750.
I am loving the PB and cocoa puff cereal from my store! Everything I eat is PB and choc- luna bars, ice cream, cereal.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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breakfast: 3 crackers, 1/2 cup granola w/ 1/2 cup vanilla soy milk
snack: slice of toast
lunch: salad, slice of bread
snack: 5 junior mints
dinner: salmon, basmati rice w/ onion & ginger, spinach
dessert: UFO, with a cup of UFO on the side  
workout: day off!
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breakfast: oatmeal with applesauce, english muffin, glass of carrot & apple juice, 2 cups tea (eater's digest/decaf green)
snack: small bag baked lays with about a tbsp of hummus
lunch: 1 can minestrone soup (pureed) with an english muffin, applesauce cup
snack: handful of mints while watching a movie
dinner: 3 egg white omelette with 1 cup zucchini, 1/2 cup mushrooms (all pureed in with the eggs) and lots of chili sauce, english muffin, rice krispie square
snack (still to come, later): bowl of cheerios with soy milk and sliced banana
exercise: 30 mins yoga this morning
water: ~1.5L - still not enough, but getting there
sleep: got a good 8 hours last night and didn't sleep in this morning
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Hopefully, I won't be up & famished at 3 a.m. Maybe it's just me getting a head start on breakfast? I usually sleep through the a.m. and don't get food until after noon.
Not that it matters!
1 c. egg white omelette
with spinach/herb puree
homemade organic broccoli soup (pureed)
greens
topped with lots of scalloped zucchini sprinkled with rice parmesan cheese
& roasted 1/2 red pepper, matchstick carrots
lowfat Renee's Ravin' Raspberry vinagrette ***really yummy & safe***
spring mix
topped with lots of cremini mushrooms
other 1/2 of roasted red pepper
chives, rice vinegar
& Newman's Own lowfat Sesame Thai Vinaigrette (1.5 g fat/2 tbsp.) ***really yummy & really safe!***
asparagus "bisque" (just asparagus steamed & pureed in organic veg. stock), topped with fresh dill
& 2/3 c. organic chicken breast
Tic tacs
Cinnamon altoids
UFO pot of coffee
at least 2L of water
2x 500ml peppermint tea (I'm a double bagger!)
Jasmine green tea
3x 500ml Camomile tea
flat diet gingerale
HAPPY 5 WEEK SMOKE-FREE ANNIVERSARY TO ME!
Note: Not smoking is making me really health nutty again. Also, makes me crave crunchy foods, like "salad." Actually,
as long as I use high SF toppers, I'm okay with it. JUST NO ICEBURG!!! I think the non-smoking is contributing to my stabilization (no, I KNOW it has) as well as ditching Nexium.
Kate.
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I've had a busy weekend.... I will post my reports for Fri-Sun on Sunday!! You all will be SO proud of me!!!   
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Saturday
Breakfast: Weetabix with soy milk
Lunch: noodles and vegetables with prawns, ginger sauce (I ate out)
Dinner: beans on toast
Snacks: Rice Krispie Square, a pear, slice of toast
Calories: 1939
Exercise : 234 (walking, shopping, housework)
BMR 2263
So I burned 558 more than I ate... on target 
(Edited to fix wrong BMR calculation in first attempt)
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S.
Edited by cailin (01/09/06 01:57 AM)
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Took LOTS of pills and drank lots of water.
After lunch snack=10-15 saltines w/ ricotta (if I don't eat dairy I've not much left to eat!)
Brunch= about .5 oz. pasta with a bit of oil and a bit of butternut squash.
Evening meal= about 2 oz. freshly cooked white fish (no more canned anything anymore!)
dinner: about 5 bites pasta w/ a bit of the squash.
Try more tomorrow.
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Formerly known as Ruchie
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Kate...I'm SO PROUD OF YOU!
Happy 5 weeks to you
Happy 5 weeks to you
Happy fivvvvvvve weeks dear Katie,
Happy 5 weeks to you
AND MANY MORE ! ! ! !
Yahooooooooooo!
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Formerly known as Ruchie
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