REPORTING IN - 1/2/06
#235195 - 01/02/06 01:00 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 1/2 here....
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Exercise: 35 minutes heavy treadmill. Calories about 1600.  Trying to rehydrate. I couldn't drink anything yesterday morning after the D because it made me queasy.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Alright... I'm back at it and I'm determined... Stephie, you'd better be in here later too! 
breakfast: 3 saltines, 1/2 cup homemade granola w/ 1/2 cup vanilla soy milk
snack: slice of toast w/ 1 tsp peanut butter
lunch: lemon-basil tuna pocket, orange
snack: banana
snack: 4 junior mints
dinner: turkey meatloaf, 1/2 cup mashed potatoes, 1/2 cup peas
dessert: 3 mint meringues
other: it's a LOT of calories, but I refuse to give up my daily pot of Teeccino, for now anyway.
workout: 40min Tae-Bo
I'm not counting calories - too much stress - I'm trying to concentrate on learning what portion sizes are. 
I feel good about what I did today. I only really got hungry once, and Tae-Bo completely rocks. I'm looking forward to tomorrow.
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OK... here is my reporting in......
My BMR = 2083 + I burned 1201 calories (10 minutes warm up on Eliptical, 50 mintues with my Personal Trainer Heather at a NEW gym this morning… she has gone independent so our one on one time is REALLY intense!! I also took Kickboxing tonight at the gym I normally go to) - 730 less calories to get to my goal = 2554 calorie food budget.
Pre-Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast (before the gym): 100 calories 6oz Jay Robb Egg White Protein Powder Drink (Chocolate mixed with water) & Water
At The Gym: 7 calories 2 Altoids & Water
Snack: 180 calories Nutz Over Choc Luna Bar & Water
Lunch: 355 calories 6oz Tuna w/Light Mayo, 1oz Snyders FF Mini Pretzels, 4oz unsweetened applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Dinner: 410 calories Baked Burrito 10" Flour Tortilla w/5oz Chicken Breast, 1 Tablespoon Pureed Avocado, 1 Tablespoon Hummus, 1 Tablespoon Green Tabasco Sauce, 1/4 Teaspoon Black Pepper, Butter Pam & Water
Tea Time: 0 calories 8oz Heather's Fennel Tea unsweetened
Fiber Pills: 3 calories total
Total Water intake (goal 128oz)  = 72 oz
Total of 1395 .....VERY LOW…but in my food budget
Started "The IBS Audio Program 100" last night
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Shell!
#235298 - 01/02/06 10:26 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hey Shell,
I am so happy to see you back on the boards and reporting in! I like reading your posts so much and I missed seeing you around.
Sounds like you are still doing really awesome, that's a LOAD of exercising for the day, holy moly!
Your my favourite butt-kicker!
**hugs** (unless you're all sweaty, then I'll wait 'til after you shower.. hee hee)
Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Steph...
#235299 - 01/02/06 10:34 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
Hey Shell,
I am so happy to see you back on the boards and reporting in! I like reading your posts so much and I missed seeing you around.
Sounds like you are still doing really awesome, that's a LOAD of exercising for the day, holy moly!
Your my favourite butt-kicker!
**hugs** (unless you're all sweaty, then I'll wait 'til after you shower.. hee hee)
Steph
Hi sweetie... it is nice to be missed I'm gonna try really hard to FIND the time to report in. Yes, today WAS a lot of exercise, but I was off today from work and started with Heather at the new location (6pm will be my normal time with her on Mons & Thurs) so I will not be doing kickboxing on Mondays anymore...and will do like 30 mins cardio after my workout. I'm all showered up...so I'll take that hug!! hehehe
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Hee hee Casey, thanks for reminding me!
Exercise: Not much today.  I did some walking, but that's about it! I'll do more tomorrow, I worked 'til midnight the night before and worked late tonight so I was kinda screwed up.
Breakfast: Oatmeal/oat bran (3 Tbsps Oatmeal, 1 Tbsp Oat Bran) with 1/2 cup of plain soy milk and 1/2 cup of frozen fruit, thawed.
Snack: Cup of Rooibos tea with some vanilla soy milk
Snack: 1 cup of unsweetened applesauce, peach/mango flavour and some roasted almonds and raisins (I think about 1/2 cup in total of the nuts and raisins).
Lunch: 4 potato and onion perogies with 1 tsp of "I Can't Believe It's Not Butter". 1 small can of peaches, juices drained.
Snack: Almond granola bar
Dinner: Sushi - Rice with some teriaky sauce and about two bites of beef. 3 pieces of avocado roll and 2 peices of "kasuga roll" (veggies).
Desert: 2 pieces of "pot of gold" chocolate. 1 can of Gingerale, plus 1/2 cup of UFO. Not so good, but not too too bad.
See ya'll tomorrow!
Cheers,
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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You are an exercise fiend!! Way to go LM! How'd the water work out for ya btw?
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Formerly known as Ruchie
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in any case your day totaly rocked!!! *hugs* I'm so proud of you Casey!
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Formerly known as Ruchie
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Stephie, your day sounds good!! You're off to a good start for sure 
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Formerly known as Ruchie
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