REPORTING IN - 12/19/05
#232669 - 12/19/05 05:49 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 12/19 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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A really crampy, nauseated day. Things felt better as the day progressed, though. Honestly, I was so nauseated that I could barely get off the couch (I don't sleep in a bed!). I'm so pale! Maybe it's the flu? The nausea, though, feels like when I first started Tegretol.
However, no vomitting, no reflux--but then again, I totally listened to my body & ate really IBS-safely.
Darjeeling tea with a splash of Rice Dream
Crispix
Steamed rice ***I actually baked a potatoe, but my body
gave me a sudden NO! signal/message & wanted steamed rice
instead***
baby spinach sauteed in organic veg. stock with herbs & rice
vinegar, soy sauce ***I actually had steamed asparagus,
but body said NO, I want baby spinach!***
Oyster Mushroom (these are huge!) crumbles
Steamed rice
baby spinach/zucchini/cremini mushroom sautee (in a splash of water with herbs--basil) ***splashed with fish sauce/rice vinegar***
Green Beans
Kate.
Edited by Wind (12/20/05 08:01 AM)
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i'm back! work's finally slowed down (being stuck home because of the transit strike doesn't hurt either!). it's like an early christmas vacation.
5 water crackers
small banana muffin
pasta salad (pasta, red pepper, carrots, tofu, ff dressing)
honey nut cheerios w/ lite soy milk (2 bowls)
small gingerbread muffin
grazing: 1 bite ice cream, 4 veggie bites, 4 crackers, teddy grahams, wheat thins
vegan lasagna (ick - sticking with the amy's brand from now on)
3 squares mint dark chocolate
a little junky, but still, i think, under 1700 calories. and there were veggies, too, so i feel okay.
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jaime
ibs-a (mostly d) // vegetarian
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Good Day to start and got really crappy by nightfall. UP all night with cramps, headache, heartburn, gas!!! Cycle Week is sooo much fun!!!
Mashed Potato/Tofutti Cream Cheese/Tofutti Sour Cream Quesadilla
Chamomile Tea
5 Potato Wedges w/ honey
Animal Crackers
Chamomile Tea
Mashed Potato Burrito
Pumpkin Spice English Muffin
Michelle 
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IBS-D. Hiatal Hernia, GERD
Unstable
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michelle, that sounds really intriguing - is it just baked potato wedges with honey? any seasonings? honey's a long way from ketchup, but it sounds potentially very good.
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jaime
ibs-a (mostly d) // vegetarian
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OH, I love it! Ketchup does NOT AGREE with me, at all. I have ALWAYS used honey on my fries instead of ketchup because I'm a sugar freak!! I love sugar!! I can't remember how I started doing it because I've been doing it since I was a kid. I ALWAYS used to use honey on my chicken nuggets and my staple food was chicken nuggets and fries every single day!! So, I guess I would just use the honey that I used for my nuggets for my fries, too!! I guess that's how it got started..... LOL!! I never even thought about how WIERD it "really" is, now that I think about potatoes and "honey and not ketchup". Ketchup has just never been a part of my diet. So, I improvise!!!
OH, it's good. Just potato wedges/fries dipped in honey! That's all.....DELICIOUS!!
Michelle
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IBS-D. Hiatal Hernia, GERD
Unstable
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Interesting comment--I'm more of a mustard lover.
But you're potatoes with honey does sound good! It would be great sprinkled with chevril or dill & honey(and a good stoneground organic dijon, if tolerable)! Can you do garlic powder? Honey garlic would be yummy too.
Kate.
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Ooooh, honey garlic....that sounds interesting! I can't do garlic right now, it gives me a sore throat and buring in the back of my nose, which I'm guessing is reflux???
Maybe I'll try it when it gets better. Good idea Kate!
I do love mustard, too! Used to do mustard on chicken fingers until it started upsetting my stomach at about 20 years of age. Can't do mustard, much, anymore. Honey sits very well with me.
Michelle
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IBS-D. Hiatal Hernia, GERD
Unstable
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I learned this from my roomie in college! It is SO yummy!  I dipped my tatter tots in honey at the cafeteria with her (I'll try most any foods once) and it stuck! Except now I am on day 4 no sugar....no fried foods at all....drool watching hubby eat *sigh*
Man...tatters with honey! Those were the good ole...I'll eat anything...days!!! LOL
Thanks for the memeory!! 
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Formerly known as Ruchie
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those were good days! Now I can only do the garlic 
I can see us all at the table, each one with their own dipping sauce
Honey
Honey Mustard
Pressed Garlic
Mustard
I find this quite amusing! We would def be quite a quartet (where would you fit in with what you can eat Jaime? Would you mix vinegar with one of these?)
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Formerly known as Ruchie
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