REPORTING IN - 5/21/05
#180487 - 05/21/05 11:27 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/21 here.... mine will follow later....
Had a WONDERFUL workout with trainer this morning... will report the detail later today/tonight as well as my weigh in from Frdiay.
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I'm just feeling pretty green, today.
beet/celery/wheatgrass juice
alfalfa
puree of celery/chives/spinach
portabella mushrooms, mesculn
romaine lettuce, parsley, carrot
puree of asparagus/dill/spinach
kiwi
applesauce, 1 cup (fuji, organic, homemade)
cranberry juice, real
I go through a lot of days without grain.
Calories? Who knows and who cares as I am not attempting weight loss and nourish myself semi-intuitively.
Does anyone else drink raw organic apple cider vinegar? Just curious.
I'm a moody eater, to some degree. I think I'm going to start eating beets for breakfast again (yes, cooked) or at least doing beet juice in some way/combination.
Activity? My m.d. doesn't want me exercising until my electrolytes, i.e. sodium/chloride levels are improved and my blood shows less muscle deterioration. So, just housebound stuff, yoga/stretching.
Note: My mucscle deterioration is not due to protein/albumin deficiency. It's related to sodium retention.
I'll probably either have some banana later, or another kiwi or more applesauce or just sip on some real cran. spritzer.
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pre-workout 1/2 cup applesauce and 1 english muffin, giant cup peppermint tea
post-workout 1 cup fat-free soymilk and 1 scoop protein powder
breakfast 1 cup oatmeal with 3/4 cup applesauce and 5 almonds, 1 cup scrambled egg whites with 1/4 cup spinach
snack 1 mango and 1/4 cup blueberries (pureed together)
dinner 2 cups minestrone soup (pureed) with vegan salami sandwich on an english muffin, 1/2 cup applesauce and a few scotch mints
and the rest is only what is planned... I'm headed off to a friend's birthday party in an hour or so but I'll be going prepared 
snacks 2 Luna bars
2016 calories
23g fat (11%)
249g carbs (64%)
117g protein (25%)
Water at least 10 cups by the end of the night
Workout (1 hr weight training)
Chest, Shoulders and Triceps
Push Press 4x6-12
Dumbbell upright row 3x8-12
Bench press 4x6-12
Incline dumbbell bench press 4x6-12
Dumbbell fly 3x8-12
Dips 4x6-12
Rope pushdowns, drop sets
Burned 290 calories, for a total of 2281 today
Fitday public journal: web page (this says it's for May 20 but it's for today; I messed up the dates yesterday)
Happy long weekend to any other Canadians! 
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So, it could be because I'm due to get my period, or it could be stupid eating, but I'm actually at an all time weight high for this year. When I weighed myself this morning I was at 137.5. I am obviously very unhappy about this.
Today:
coffee- 1
cheerios- 2
soup- 5
corn- 1
hot dog bun- 4
green beans- 0
veggie hot dog- 1.5
condiments- 1
snack- 2
total: 18.5
Minus 1:15 with personal trainer 2 points
1 hr walk with dogs 2 points
total exercise: 3 points (all you can count)
total: 15.5
I'm feeling so disappointed in myself.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Took a day off really and I can't believe I am reporting.
B: MOM
snack: banana, licorice lots of tea
lunch: 1 tiramisu, 2 small pieces rhubarb cake, Luna bar later on
dinner: 1 turkey brat- they have such tough skin! in a piece of bread with organic Heinz ketchup and a smear of grapeseed mayo, 2 sweetcorn (I shouldn't eat that stuff anymore, but what can I say? I grew up on a sweetcorn farm!  ) Tamy's sliced potatoes, tea, handful junior mints like 5-6
dessert: 1 1/2 bowls tootie frooties
exercise: my break day, but I was going to garden but took so long running errands (frustrating ones!!!  ) that I didn't have time.
Cals: must be close to 2000 
Other: total C today still after D on Thursday night. I was very uncomfortable this morning and had some rare tears. I really don't want this bad streak to continue. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Don't let it get you upset. Sometimes there is nothing we can do to control our guts - even with our best efforts, they have a mind of their own. And remember - stressing about it makes it worse! So do your best to stay calm and don't worry about calories - eat what makes your tummy feel better. Eventually, your gut will get straightened out again.
Hugs! 
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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pre-breakfast: Luna Bar
breakfast: oatmeal
lunch: PB sandwich, Tostitos, Luna bar
snack: fruit roll-up
dinner: linguine w/ garlic (only a little) clam sauce, broccoli (steamed & mushy for safe eating )
dessert: two scoops Soy Dream French Vanilla (Yum when I ate it, but ick later. Whenever I eat this I get gassy and crampy. It must be the carageenan; the remaining ingredients I eat in other foods w/o problems.)
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--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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OK... here is my reporting in......
My BMR = 2083 + I burned 888 calories (24 minutes warm up on the Elliptical, 50 minutes with Heather Personal Trainer....she kicked my butt....even had ME doing pull ups...OMG thought I was gonna die!! LOL  - ,.... followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2086 calorie food budget.
Funny story.... when I got up Sunday morning... I walked up to Shane to give hugs and kisses... we both raised our arms and said at the same time, "I hurt" then we laughed...
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 7 calories 2 Altoids water
Snack: 180 calories Nutz Over Choc Luna Bar & Water
Snack: 178 calories Grits w/ICBINB Spray & Water
Lunch (around 2:30pm is a normal time for me): 380 calories 3oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, 1/2 cup unsweetened applesauce & Water
Snack: 231 calories that time of the month, wanted SUGAR!! 10" Flour Tortillia w/ICBINB Spray, Cinn & Sugar toasted under the broiler & Water
Dinner (between 8-8:30pm, after the gym): 404 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup White Rice, 3 Tablespoons Picanta Sauce, 1 Tablespoon BBQ Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1762.25 .....Still in my food budget
I had my measurements taken Sat too.....since April 16th I've lost 1% Body Fat, 1/4" around the neck, 1/2" in the chest, 1/2" in the waist, and 1" in the hips. I did not gain anywhere!!
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Edited by Shell Marr (05/24/05 11:32 AM)
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