serving size in heather's book
#175983 - 05/02/05 07:45 PM
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uwponine
Reged: 03/19/05
Posts: 209
Loc: Wisconsin
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hey all,
i noticed she said this recipe has 4 servings. how does she define the size in terms of cups? i don't understand how to scale things back in terms of nutritional content to see what i'm getting. does this even make sense?
thanks.
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IBS-C with major bloat!
Gluten Free Vegan
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Hmmm...not sure if that makes sense.
If you want to know what calories etc you are getting, they all have nutritional content after the recipes. Does that help?
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When I make *any* recipe, I add up the info for all the ingredients and then divide by how much it makes. For example, if a whole recipe is 2000 calories and I want it to make 8 "servings" (I have a digital scale so I often weigh my food or else I measure it out), I just divide by 8. If you wanted it to make half-cup servings, divide by however many it makes.
HTH
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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