Irritable Bowel Syndrome Message Boards

OK... here is my reporting in......
My BMR = 2083 + I burned 660 calories (45 minutes Circuit Train

- 3 Sets of 20 Reps on each machine ,.... followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2013 calorie food budget.

Breakfast (starting at 6am instead of 8:30-9am) : 170 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 6 Scrambled Egg White (= 2 eggs) & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water

Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water

Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels & Water

Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water

At Gym: 10 calories 3 Altoids water

Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Brown Rice, 3 Tablespoons Picanta Sauce & Water

Fiber Pills: 2.25 calories total

Total Water intake (goal 128oz)

= 80 oz

Total of 1625.25 .....Still in my food budget

And for those of you following my weight loss..........

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Drum Roll........

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I LOST THOSE TWO POUNDS AGAIN FROM LAST WEEK.... (So that is a total of 79 lost since May 28, 2004)

I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....

Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This may not be happening either....but it might be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!

PT Heather says....I have to loose a total of 3 pounds by next Friday..... at least 1-2 per week which I did not loose this week because I had gained 2 the week before. And she will NOT EXCEPT anything less!! I love her.... she is kickin my @$$!!

ONE MORE pound and that will make 80!!

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