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BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target
Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270
AM Snacks: banana, 2 jellybeans = 120
Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207
PM Snacks: pretzels, 2 hershey kisses, lemonade = 200
Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673
Dessert: --
Drinks: no idea, but I know it wasn't nearly enough
Food & drinks total: 1470
Activity:
various chores, 15 minute walk to store and back = 105
I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that - that was my #1 goal in watching what I eat and reporting in. 
Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough.
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OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21 
I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!!  You realize that it was almost a year ago that this all started!?!?!?
Kandee
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www.myspace.com/shellmarr
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I knew you'd do it! So proud of and happy for you! Yeah!! Thanks Casey!! 
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Quote:
BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target
Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270 WOW you got a lot of stuff for 270 cal!!
AM Snacks: banana, 2 jellybeans = 120
Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207
PM Snacks: pretzels, 2 hershey kisses, lemonade = 200
Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673
Dessert: --
Drinks: no idea, but I know it wasn't nearly enough LOL 
Food & drinks total: 1470
Activity:
various chores, 15 minute walk to store and back = 105
I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that Yah...!! - that was my #1 goal in watching what I eat and reporting in.
Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough. good luck!
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Haha...
#175273 - 04/30/05 07:47 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I'm getting to be a pro at eating low-calorie breakfasts, I think. Heh. Well, egg whites are so low, and the lite bread I'm using is 35 calories per slice... oh, and the tea biscuits are only 16 apiece.
I probably won't eat that much too often... french toast takes too long to make in the morning!
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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i was so tired from work last night that i passed out before having a chance to post  and i had to wake up at 5:45 to get ready for work!! i just got home now and am ready to callapse  anyways--heres my day yesterday:
B-lrg.peppermint tea w/1 TBSP of acacia
-*mix fruit
S-2*fruit leathers
D-*mock tuna sandwich/grain bread w/lettuce
-*chopped salad w/tofu cubes
dressing: *balsamic vin/agave nectar,salt,hempseeds
-4 tator tots
PM exercises
bakery-cafe work from 8:30-4:30
4 glasses of water
yesterday was not all that great b/c i ran out of acacia..didnt drink enough water..didnt get enough sleep and didnt go outside for a walk. the fresh air just makes things so much better also we were low on food but today is shopping day! so tomorrow will be better AND i have 2bags of acacia waiting for me at home!! yay!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21 Vah-vah-voom...Wow, bet that will feel great....just so you don't have any of those old clothes hanging around that you wore when you were 21 that you expect to wear again!!!LMBO
I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!! You realize that it was almost a year ago that this all started!?!?!? This is so hard to believe....a year? really? Where did the time go? Seems like only a little while ago you went to the living room board and asked for help to loose 40...and I insisted you report in and tell us what you ate every day..and you did that, willingly, even at the times you were sick as a dog. But here you are now, with almost double that 40 gone...........you have got to be soooo proud of yourself..and rightly so...I'll bet you have a big smile on your face ALL the time, and for good reason!!! Kandee
Kandee
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I'm so proud of you and all the great accomplishments you've had in the past year.
Now, I'm DYING to see how much you lost for this upcoming week! It's like a cliff-hanger!! LOL
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I'm getting to be a pro at eating low-calorie breakfasts, I think. Heh. Well, egg whites are so low Yes, you can gets lots for very little.... , and the lite bread I'm using is 35 calories per slice... oh, and the tea biscuits are only 16 apiece.
I probably won't eat that much too often... french toast takes too long to make in the morning! I agree...
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