All Boards >> IBS Fitness & Lifestyle Board Discussions

Posts     Flat       Threaded

Pages: 1 | 2 | 3 | >> (show all)
Re: REPORTING IN - 4/18/05 new
      #171506 - 04/19/05 01:40 PM
Shell Marr

Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA

Quote:

Reporting in for yesterday..

Breakfast: Nutz Over Chocolate Luna Bar

Snack: 3/4 cup of applesauce (peach and mango flavour). About 5 mini rice cakes, caramel flavour.

Lunch: Four torilla wrap with tiny amount of ICBINB and some salsa, with fajita spiced chicken (deli meat). Small cup of chopped peaches, juices drained. Handful of pretzel sticks. good! 3 red licorice strips.

Snack: I got lost on my way home, and stopped at a 7-11 for Directions.. Got an Orange slurpee and TWO chocolate bars!! I won the second one, but STILL!! Bad Stephanie!! It gets worse, because I ate them both over the next several hours! Very, very bad!! Oh, my goodness

Dinner: Felt pretty sick from the chocolate and slurpee, took Adrian to Subway. I got one of the kids sandwiches, turkey with light mayo and sweet onion sauce.

Drinks: About six cups of water and 4 cups of herbal tea.

Didn't count calories, but assuming it was pretty bad 'cause of the chocolate!!
I am still having a hard time accepting that I have to cut back on carbs, not doing too well with that yet,but trying! keep trying.....it is hard...but I KNOW YOU CAN DO IT!!

Cheers guys!
--Steph




--------------------
www.facebook.com/shell.marr

www.myspace.com/shellmarr




Print     Remind Me     Notify Moderator    

COOL! you have a plan! new
      #171614 - 04/19/05 06:45 PM
RGS

Reged: 07/13/04
Posts: 120
Loc: Queensland, Australia

You've taken a positive step! wasn't that hard was it? now go for it!

Ralph

Print     Remind Me     Notify Moderator    

Re: Ok...here's my post new
      #171616 - 04/19/05 06:47 PM
RGS

Reged: 07/13/04
Posts: 120
Loc: Queensland, Australia

Oh and don't forget, trash all junk food from house, have only good stuff on hand for sensible eating!

Print     Remind Me     Notify Moderator    

Pages: 1 | 2 | 3 | >> (show all)

Extra information
0 registered and 74 anonymous users are browsing this forum.

Moderator:  Heather 

Print Thread

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 11527

Jump to

| Privacy statement Help for IBS Home

*
UBB.threads™ 6.2


HelpForIBS.com BBB Business Review