REPORTING IN - 4/13/05
#169412 - 04/12/05 10:40 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/13 here.... mine will follow later....
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B: cream of wheat no raisins 235
lunch and snacks: 3 bananas, 2 muffins, 1 luna 170, PB&J, pretzels 1050
Dinner: haven't eaten yet -guessing- velvet chicken, rice and broccoli 350
total 1635- better than yesterday. I feel chubby today.
exercise: worked all day
water: ok by nighttime I will improve it.
other: I leave for UK tomorrow at 7:00 PM. I am taking 20 Luna bars! (also oatmeal packets, tea bags, water and muffin and PB&J for dinner etc. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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OK... here is my reporting in......
My BMR = 2083 + I burned 947 calories (10 minutes on Elliptical, Turbo Kick Boxing) - 730 less calories to get to my goal = 2083 calorie food budget.
TURBO KICK BOXING Pre-designed Kickboxing interval class using no equipment. Cardio section uses intensity drills and increased energy sprints followed by work recovery segments.
Breakfast (starting at 6am instead of 8:30-9am) : 271 calories cup Special K w/1 cup Vanilla Soy Milk, 1 Tsp Sugar  (I'll cut sugar in 1/2 next time too), Kiwi & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
Before Gym: 228 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk), Teaspoon Dry Roasted Peanuts (like 8 of them) & Water
At Gym: 10 calories 3 Altoids & water
Dinner (between 8-8:30pm, after the gym): 380 calories 10" Flour Tortilla Wrap w/3oz Chicken Breast Chopped Up, 1/2 cup Basmati Rice, 2 Tablespoons Picanti Salsa, Black Pepper, Mrs. Dash Mesquite Seasoning and Garlic Powder (one more night of the same thing and then I will be changing to a new dinner menu to be determined) & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 96 oz
Total of 1729.25 .....still in my food budget 
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13/4 Report
#169758 - 04/14/05 03:14 AM
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cailin
Reged: 08/12/04
Posts: 3563
Loc: Dublin, Ireland
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I should be expelled from this board.  Am bored so eating lots. And being bold. I am a very bad example and have shamed myself into reporting this disaster. Next week will be different. (it had better be!)
Breakfast: Porridge and banana
Lunch: foccacia with chicken and peppers and pesto
Snack: UFO 250 cals, UFO 120 cals at work, Peanut M&Ms while bowling
Dinner (out with work)- greasy tiger prawns, satay vegetables with rice and veg (way too saucy and fatty); stewed apple for dessert.
Haven't the will to count the cals, lets just say a generic "over budget"
Activities: one hour bowling.
I really wanted to be good this week but have been eating out of boredom.
Not stable after weekend of overindulgence either so I really need to take more care, got cramps after eating and had to leave the restaurant early.
Today is another day............
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S.
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BMR (+ lifestyle) 1724 + activity 219 = 1943
Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (224)
AM Snacks: toast w/ jam (225), luna bar (180)
Lunch: baked polenta w/ tomato sauce & soy parmesan, more bread (340)
PM Snacks: a few jellybeans (50), 2 tea biscuits (32), apple jacks (260)
Dinner: orange chicken & rice (333), green beans (22), pineapple juice w/ seltzer (65)
Drinks: 58oz
Food & drinks total: 1803
Activity:
walk to PO carrying pkgs, walk back empty-handed = 56
68 min hatha yoga = 163
I have a feeling that today (the 14th) isn't going to be nearly so good... I have some pretty awful PMS-related D and I feel lousy. So likely no activity for me, and I'll probably eat way too much bread... I'll be back to reporting tomorrow. 
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What's your secret for tea biscuits? I LOVE biscuits but they're generally too high in fat for me to tolerate most of the time. What kind do you buy or make?
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Hello, I'm back again! I had my unofficial weigh-in yesterday and I lost another 1/2 lb - down to 134.25. YAY! I was sure I was going to at best have no change, or possibly gain this week since I skipped afew workouts and had a few extra treats. I also don't feel or look thinner. Well, I haven't taken a poll or anything on the latter , but to ME I don't look thinner. But I guess all that matters is some of my pants fit better.
Since I am reporting already, here's Wednesday (didn't put it in Fitday so I don't know cals):
Breakfast - 1/2 serv of oatmeal with soymilk, cinnamon and golden raisins. OJ w/ fiber.
Snack - apple, UFO beverage
Lunch - hummus and veggie wrap sandwich with flatbread.
snack - quaker chewy granola bar - choc chip (oops! had to visit the vending machine since I forgot to bring a second healthy snack from home )
Pre-dinner - handfull dried apricots
Dinner - From IBS cookbook - the salmon/potatoes/greens with mustard dill sauce. Big hit with the parents! 3/4 of a dinner roll, strawberries.
Dessert - few fruit jellies
Excercise - 25 min on elliptical (including cool down), 5 min walking. Felt like I was getting a cold, so dropped the intensity a bit.
Water - probably hit close to 80 oz today - little more than usual since I was feeling a little sick.
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STEF
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I bet you'll never find these... because I can't get them anymore either, making me really, really glad that I bought a dozen packages when I could!
The brand is Sabbo, and they make a plain or a vanilla tea biscuit. 16 calories apiece, I think it's 1.5g fat for the two-cookie serving. That might make it a little high percentage-wise, but they work for me. They're light and not too sweet, and completely dairy and egg free.
I found them in a local discount/surplus/salvage warehouse sort of place. I have no idea what I'll eat when I run out of my stash!
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Quote:
I should be expelled from this board. Am bored so eating lots. And being bold. I am a very bad example and have shamed myself into reporting this disaster. Next week will be different. (it had better be!) Hey, we ALL have our bad weeks.... don't beat yourself up over it PLEASE!!
Breakfast: Porridge and banana
Lunch: foccacia with chicken and peppers and pesto
Snack: UFO 250 cals, UFO 120 cals at work, Peanut M&Ms while bowling
Dinner (out with work)- greasy tiger prawns, satay vegetables with rice and veg (way too saucy and fatty); stewed apple for dessert.
Haven't the will to count the cals, lets just say a generic "over budget" lol 
Activities: one hour bowling.
I really wanted to be good this week but have been eating out of boredom. go for a walk instead...?
Not stable after weekend of overindulgence either so I really need to take more care, got cramps after eating and had to leave the restaurant early.
Today is another day............ YES, it is!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
BMR (+ lifestyle) 1724 + activity 219 = 1943
Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana (224)
AM Snacks: toast w/ jam (225), luna bar (180)
Lunch: baked polenta w/ tomato sauce & soy parmesan, more bread (340) yum
PM Snacks: a few jellybeans (50), 2 tea biscuits (32), apple jacks (260)
Dinner: orange chicken & rice (333), green beans (22), pineapple juice w/ seltzer (65) HEY, this would work for me too!!
Drinks: 58oz
Food & drinks total: 1803
Activity:
walk to PO carrying pkgs, walk back empty-handed = 56
68 min hatha yoga = 163 great
I have a feeling that today (the 14th) isn't going to be nearly so good... I have some pretty awful PMS-related D and I feel lousy. sorry to hear that... So likely no activity for me, and I'll probably eat way too much bread... I'll be back to reporting tomorrow. see ya then...
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www.myspace.com/shellmarr
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