Can someone help me figure this stuff out? I'm trying to determine how many calories I should be taking in during a day. Also, how do you guys calculate your % body fat? Do you use calipers or anything or just do mathematical calculations?
Thanks for helping! I appreciate it I don't have any measurements, I'd like to go to a gym and get it professionally done but I don't want to actually join a gym so I doubt they'll do it for me. I just have this feeling that I probably have a higher percentage of body fat than I should, even though from what I've been told I'm in a healthy weight range.
Anyways, here's the info you asked for: Age: 23 Height: 5'4 Weight: 130 Activity Level: Seated Work (is this just what I do for a living? Because I do try and get activity outside of work...don't know if that counts. I do Pilates and I try and go walking for at least 30 minutes a few times a week)
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BMI/Basal Help?
I don't have any measurements, I'd like to go to a gym and get it professionally done but I don't want to actually join a gym so I doubt they'll do it for me. I just have this feeling that I probably have a higher percentage of body fat than I should, even though from what I've been told I'm in a healthy weight range.
