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we have opposite problems... I am having trouble eating enough... most of what I eat is low cal... well thats slowly changing...
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Casey...
#168717 - 04/10/05 01:40 PM
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e_mcmaster
Reged: 01/16/05
Posts: 520
Loc: Norman, Oklahoma
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What clothes size you wear and how much you weigh really do little to determine what size others think you are. I weigh about 135 and wear 4's and some 6's, but people swear I look much tinier. On the other hand, I know a girl that wears 6 and 8's, but she looks MUCH bigger than that. It just depends on your body type.
HTH, or at least doesn't make you feel worse 
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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I still have to report in for this day... I have been really busy (STRESSED) figuring out my new diet plan with my trainer and also car shopping all weekend.... car sales people drive me NUTS!! Anyway.... it has been a very stressful weekend... I'm doing the dishes now (by hand)will be about 4 loads... then when Shane gets home about 7pm we will START laundry...eegggggggg.... Then I have to prepare TWO SEPARATE meals since both Shane & I have NEW and DIFFERENT meal plans with the trainer...eeeeeeeeekkkkkkkk I knew it would be different but I did not realize HOW different it would be and more time needed for prep... but that is ok...it will be worth it when all is said and done....we are just adjusting. I'll fill ya all in later.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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OK... here is my reporting in......
My BMR = 2385 + I burned 1065 calories (85 minutes on Elliptical)  - 1246 less calories to get to my goal = 2204 calorie food budget.
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 514 calories 6oz Tuna in water w/RF Mayo and Pickle on 2 Slices French Bread, Bagel Chips & Water
Snacks during the day not in any order : 450 calories Toasted Nutz N Cranberry Luna Bar, .50oz Turkey Jerky Teriyaki & Water
After the gym: 11 calories 3 Altoids
Dinner: 686 calories BIG BOWL Creamy Corn, Chicken, & Veg Soup, 2 Slices French Bread w/ICBINB Spray and Garlic Salt Put Under The Broiler & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1633.25 calories
Total Water intake  = 80 oz
I DID have UFO w/water. That DID added 250 calories for a total of 1883.25. Still in my food budget!!
And for those of you following my weight loss..........
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LOST ONE POUND (So that is a total of 70 lost since May 28th)
I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
So, I now have a NEW goal... I want to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This will not be happening either  But I will have NEW goals after this coming weekend with my trainer.
I will be starting with my Personal Trainer on April 9th, #1 goal is weight loss!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Way to go Shell! Can't wait to hear how it's going with the personal trainer. Fill us in OK?
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Yay Shell!
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S.
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Quote:
Way to go Shell! Can't wait to hear how it's going with the personal trainer. Fill us in OK?
Thanks! You can see my reports for 4/9, I think there are 3 posts on that day.... more to come on my 4/10 report as soon as I adjust my number in my palm and make sure I'm doing everything right.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Yay Shell!
Thanks Sinéad!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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