REPORTING IN - 4/2/05
#166365 - 04/02/05 07:01 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/2 here.... mine will follow later....
I'm off to an 9:30am STEP class and then at 2pm I go meet with Heather about personal training, we are just doing paperwork and I'm getting a tour of the gym (new location for me.....she teaches classes at the gym I always go to, but she only does training on the newer downtown location)....I'm SO excited!!
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Hi all,
Here is my exercise reporting in for today:
Went to the gym with my mom.
Did 15 minutes on the elliptical machine, and 7 minutes on the stair master.
Then I did the circuit of weight machines for about 45 minutes (including stretching).
Tonight I am going to the club that Adrian is working security at, so there will also be dancing!
Another good day, yay for me.
Cheers!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Very busy day!
B: out of milk so I had 2 packs oatmeal and raisins 360
snack pre exercise: luna 180
snack post exercise: banana 100
lunch: leftover salmon pilaf and 1 piece baguette 250
small bites of what I baked 50
snack: cap'n crunch 2 bowls 325
dinner: more leftovers  300
Exercise: gorceries early then weights, ball and 50 min/11.5 miles bike then cleaning and cooking ALL day. I just sat down now.
cals: 1525
I think I am well under budget today. I will weigh in tomorrow or Monday. Tomorrow morning is my brunch. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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lets see:
#166473 - 04/02/05 06:27 PM
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khyricat
Reged: 08/05/04
Posts: 3612
Loc: Michigan
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joined fitday during a spurt of boredom today at work...
Food Name Servings Serving Size Cals Fat Carb Prot
luna bar- nutz over choc 360 9 48 20
adb- minis (48 mini muffins) 262 7 33 19
mushroom soup (imagine) 160 6 20 8
Water 0 0 0 0
Tuna, fresh, raw 242 2 0 52
Rice, cooked, NFS 305 1 66 6
Cucumber, raw 3 0 1 0
Korean dressing or marinade 8 0 2 0
Chocolate, semi-sweet morsel 40 3 5 0
choco choco chip banana bread 861 21 166 13
Totals 2241 48 341 120
I put hcocolate chips instead of finding the package to do the stats on the choco pepermint sticks I love- 35 cals for 2... I figured it was close enough... back on the bike first time post accident- 15 minutes and I was out of breath... I'll do at least that tomorrow AM and again later in the day... same on Monday.. hopefully I'll be back to my hour + at a shot by the end of the week...
so per fitday I am still short on calories- maintenance diet:
Total: 2369
Basal: 1347 57%
Lifestyle: 867 37%
Activities: 154 7%
actual so far 2241, total needed: 2369
at least its close.. for a long time I was having trouble hitting the 2000 mark... I'm getting better at grazing at my desk at work!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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BMR (+ lifestyle) 1724 + exercise 84 = 1808
Pre-breakfast: 2 tea biscuits (32)
Breakfast: baked pumpkin polenta w/ honey (209), pineapple juice w/ seltzer (140)
AM Snacks: banana (93), 3 tea biscuits (48)
Lunch: instant vegetable soup (93), chunk of homemade bread (260)
PM Snacks: more bread (130), toast w/ jam (150)
Dinner: caribbean chicken & rice (379)
Dessert/Late Snacks: jello w/ cool whip (100)
Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (80), pineapple juice w/ seltzer = 70oz
Food & drinks total: 1714
Activity:
35 min hatha yoga 84
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12 noon:
Apple Crisp Oatmeal
1pm:
2RKT (let me just say, making them was quite an adventure...i think i managed to spill most of the box of RKs on the floor. required a good sweeping and mopping afterwards!)
3pm:
Turkey and honey mustard (heated in a bowl, almost paste like)
6pm:
Boca Burger and honey mustard
2 of Shell's Deviled Eggs
2 slivers of apple, all cut up
1 spoonful of french cut green beans
7pm:
2 RKTs
9pm:
I realized I was *way* low on calories, so I tried to fix that.
Scrambled egg beaters with turkey bacon
Lil Dreamers Vanilla Soy Dream Sandwich
After that late night meal, I made it almost (but not quite, dang it) to 1,000 calories . Next week my goal will be 1100, I think. (Or maybe 1200, do you guys think that is to much of a jump?) But I'll wait until Monday to start that. Responsible for too many meetings tomorrow morning, and I'm worried about D as it is.
Water, about 100 oz (a little low, but I did just start the day at noon!)
Interesting story: I looked up Teeccino online, decided to try it, and did the store locator. I was delighted to find that our HFS here was listed, so I went there today to buy some. I couldn't find it, so I asked the clerk, and he said that he had never heard of it!  He couldn't believe that such a product even existed, but he was intriguied, so I think they might look into selling it. At any rate, I ended up ordering it off the website (it doesn't say how long before it gets here, any have an estimate on that?). But I sure wonder how they got on the list. It isn't like a chain HFS like Wild Oats or something that might get on the list, this is more of the "hole in the wall"/"mom and pop" variety. Interesting, indeed...
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~~~Pain is inevitable. Suffering is optional.~~~
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Yes I'm *actually* reporting in! I really should be more faithful at this!!! Last week I had a good excuse though because it was absolultely insane with school work and deadlines (3 essays due!) all week and my sleeping and eating schedule was pathetic and harried (as in, for about four days I was sleeping in 2-3 hour bursts then getting up to work - you get a lot done but I really wouldn't recommend it! ). But back on track this week, wiht nothing due and no exams until the week after!
Saturday looked like this...
((BMR + lifestyle = 2000))
Breakfast 11:30 am
Tea with honey and lots of soy milk and english muffin (254)
We were supposed to go grocery shopping early because we had no food in the apartment - but sleeping in and lazy about on this rainy day seemed like a better idea. So about an hour after that that I had 2 small baked potatoes for breakfast! lol (290 calories)
Then we went grocery shopping so at about 2pm I had my regular breakfast as lunch, which was oatmeal with applesauce and almonds, and scrambled egg whites (477)
6:30pm Dinner:
1.5 cups of soup with 2 big hunks of bread, 1/2 cup applesauce (449)
10pm Snack before bed:
tea with honey and lots of soy milk, a pear (259)
Total calories 1742
...yeesh, low on calories today for sure, but then again the day didn't start for me until 11 and I did absolutely nothing so... 
Fat: 21 g (12%)
Carbs: 342g (71%)
Protein: 67g (17%) too low
Water: um, yeah, about that...
Activity: none, rest day. We were going to go for a walk but it was pouring all day so it just turned out to be completely and wonderfully slothful.
OK so not the best of days. Workout + yoga tomorrow - I just realized it's spring ahead tomorrow so I'd better get to bed! I would have missed my yoga class completely if I hadn't remembered that! 
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I think I see part of your problem- no food before noon or after 9 PM.. most people's days are longer as to time to fit food in.. is there some way to start earlier even if its jut some dry toast or applesauce (I can handle applesauce with acacia in it before I can handle other things some days)
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Hi ya'll!
I just wanted to say I MUST have had a good workout yesterday, because MAN am I sore today!!
I did a lot of work on my back and my chest (I am trying to concentrate on these areas to help my back/neck pain from my boobs) and both areas are SO SORE today! I was out until past 5 o'clock in the morning, and when I woke up this afternoon I reached for my cell phone to check the time and was like, "Oh! OW! OW OW!!" 'cause everything hurts so bad!It's good though, I think, 'cause it means I am doing something right!
Okay, off to study for my final exam tomorrow and then to BED 'cause I am bloody exhausted after all this!
**hugs**
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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OK... here is my reporting in......
My BMR = 2385 + I burned 979 calories 60 minute Step Class 
- 1246 less calories to get to my goal = 2118 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
Then Shane & I meet with Heather about personal training, we just did paperwork and we got a tour of the gym (new location for us.....she teaches classes at the gym we always go to, but she only does training at the newer downtown location)....I'm SO excited....this gym ROCKS.... it is 3 levels and has about 4 times the cardio and weights.... wwooohhhooo!! We will see her again on Tues when she teaches the Power Sculpt class that I take and we will turn in our "homework" that she gave us...hehehe I also had to get a release from my Dr due to blood pressure pills, but that is all good. I also printed out Heather's IBS Cheat Sheet, to give to her so she knows the way I need to eat...since she is going to help me in the nutritional department as well. 
Breakfast: 216 calories Peppermint Stick Luna Bar, 1/3 Medium Banana & Water
After Working Out: 150 calories Poweraide & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water
Snacks during the day in no order : 95 calories Slice of French Bread & Water
Dinner: 690 calories Black Bean & Chicken (or turkey ham) Soup Over Rice & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1599.25 calories
Total Water intake = 80 oz
I DID have UFO w/more water. That DID added 250 calories for a total of 1849.25 . Still in my food budget!!
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www.myspace.com/shellmarr
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