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Pre-W/0 Banana
B 1/2 cup Oatbran with 1.25 cups lite soymilk, 2 tsp brown sugar & cinnamon
L Chicken breast with BBQ sauce, steamed rice & green beans, plum babyfood for dessert
S Luna Bar
S .5 piece homemade fat-free bread, 1/2 serving chocolate protien pudding
S 1 cup bite size pretzels
D Tofu stirfry with peas, green beans and broccoli, 1 piece bread
S 1 piece Pumpkin Apple Spice bread, 1 RKT
S bagel with soy cream cheese

Total: 2232 cal, 29g fat, 29g fiber (not including 7g SFS), 126g protein

Water: 124 oz

W/0: 30 min Stair Climber, 30 min eliptical trainer

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weighed in this morning and I lost another pound. So three gone, two to go. Yah!! Happy Dance!!

Now, for today's report...
Breakfast: Porridge and fruit cup and honey
Lunch: Tortilla wrap with chicken and peppers and side salad
Snacks: a slice of Mars Kripies cake after lunch, after that I felt I had already blown it so I splurged on about 8 chocolates in the afternoon as we had a box at work AND a little pack of gummi bears... I was so sick to the stomach after that and didn't get home from work til 8.30 so I had a VERY light dinner. try not giving in so easy sweetie....even if you DO cheat a little does not mean you have to keep going...just means you need to go for a walk or something to burn them caloires off!! Better luck to ya!!
Also had a cup of apple-raspberry juice
Dinner: Three slices toast and can of weightwatchers spaghetti

Water: on target

Activities: DIY for about 45 minutes. Had planned to go to the gym but work got in the way and I was too tired when I got out of work at 8pm to even consider the gym!

So despite splurging and without feeling hungry I have consumed 1839 calories.

The sums are as follows:

BMR 2299 + 65 activities - 1839 food= 525 less 500 to lose weight means that remarkably I am within budget. Wonderful!!

I acknowledge that I have eaten very unhealthily today and promise to do better tomorrow, I will post in LR about my yucky day in general..funny that I am still within budget though!

BAD GIRL SINEAD STRUCK AGAIN LATER MESSING UP MY BUDGET, I have been so tired and fed up that I have been comfort eating and have been working late so have missed my gym classes {{smack smack}} there is your punishment... now just get your butt to the gym the rest of the week!!

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Hi, Here we go again.....

B - UFO beverage, Cherry Covered Chocolate Luna Bar, SFS,
Bagel with lite margarine
L - Chicken Sandwich w/mustard potato salad (1/2 c) that sounds good
Grapefruit
S - "Lite" UFO (see my post in IBS Diet - there is a very interesting ingredient in this)
D - Greek *****, Grilled lamb, 1/2 piece of flatbread, sfs

Totals:
Food - 1517
Activity - 131
Bmr - 2166 - 131 = 2035 - 500 = 1535 food budget. I am 18 calories under budget.

OOOPS - I forgot to log in a glass of orange juice from yesterday 57 calories. This makes my total at 1317. I am still under my food budget by 218! Yah!!

See ya tomorrow!

Take Care,

Karen

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BMR (+ lifestyle) 1724 + exercise 108 = 1832 goal

Pre-breakfast: 2 tea biscuits (32)
Breakfast: oatmeal w/ banana, dry apple jacks (354)

AM Snacks: none!

Lunch: deep-dish chicken pot pie YUM , slice of bread, leftover potatoes (445)

PM Snacks: more apple jacks, a few jellybeans (190)

Dinner: UFO beverage (200), a bunch of bread (300) I love that....not a piece or a slice, but a bunch!! hehehe

Dessert/Late Snacks: none!

Drinks: 4 big mugs teeccino w/ stevia & nondairy creamer (80), glass of water = 70oz

Food & drinks total: 1601

Activity:
30 min walk = 108 great

My eating ended up being pretty screwy today because suddenly, right before dinner, I ended up being queasy, for no good reason. So "dinner" ended up being bread and flat Coke, not at all what I was planning. I feel better now, but I'm about an hour from bedtime and don't want to eat anything else. Hope your feeling better now... I will see you next reports...

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Well, better than yesterday, I muffed abit at the end.

6am:
Cinnamon Oatmeal (160 calories)

9am:
Nuts over Chocolate Luna (180 calories)

12noon:
Club Crackers (175 calories)

3pm:
Pretzels (100 calories)
Arrowroot Cookies (100 calories)

6pm:
Smoothie with banana, peanut butter, and soy milk (360 calories) I intended that to be my dinner, I was quite full after

Decided to eat dinner with my family, had a piece of sourdough with PB while waiting

a bit of lemon chicken and my one spoonful of veggies
a piece of sourdough with veggie parmesean

Then...2 ADB

I've simply got to learn that I can't handle so much food at one time... I hear ya!

Total: About 1750 calories (lost track a bit during dinner).
And that's a pretty good total...I just can't eat it all at once like that.

Did quite well with water today though, 160 oz thus far HOLY COW!!

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B: cream of wheat but no toast- 260
snack AM: luna- 180
lunch: scone with cool whip, carrots with honey and ginger- 350
snack before workout: another luna- 170
dinner: leftover spaghetti small plate- 250?
dessert: small bowl HN cheerios- 150
a little more scone: 100
1460! wow.
Exercise: weights and ball work (heavy) and vigorous treadmill for 45 min. 400 cals? right on!!
liquid: probably just under
the rest: bloated after lunch, exercise helped a little, 2 cups tea helped a little and then it was still bloated but not painful. It was last April when I had such a bad flareup and found this site. isn't this site wonderful!!
mood: ok, my friend said I looked thin tonight YIPPIE!!

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Hi Shell,

Let me know how your session with your new trainer goes! Sounds like you are doing some a kick-butt job lately... well, always but I am still very impressed!! Will do.... if it is going to be anything like Tues night Power Sculpt class..then I'm in deep doo doo... LOL I might regret this... LOL I start on the 9th!

I dunno if you saw my other post, but my mom got 4 free sessions with a personal trainer at her gym but she already HAS a trainer, so she is giving the sessions to me. WONDERFUL!!
I think I will try and use the first one this coming Sunday ('cause I have agreed to go to the gym with my mom on Sundays) great so let me know how yours goes, and maybe let me know what you think I should say to mine if there is something particularly that you found helpful or something. just tell them your goals, the areas that trouble you. But also tell them you don't wanna be a "lifer" meaning you want to LEARN how to do these workouts on your own (pay them to show you, in your case they are free) but you don't want a training for ever and ever hence them getting to to spend more money. You want to be taught...so you can take it to the floor on your own.

As always, very proud of you!! Thanks!!

*big hugs*
--Steph

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cheerios with rice milk and acacia
luna bar
chicken boob with homemade bbq and potato BOOB... LOL
luna bar
luna bar
turkey sandwich- 180 cal
chicken boob hehehe with homemade bbq, potato with roasted garlic (company)


walked a ton and rode bike for about 1/2 hour last night.

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