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Tonight I get my @$$ kicked in Power Sculpt class.... this is with my future personal trainer...and I got an email from her on Easter......
Quote:
Shell
Happy Easter!
I will see YOU on Tuesday so get your butt ready!
Heather
Man....she kicked it SO HARD... I just realized that I did not report in yet!! LOL I do have to say that the 4 sets of 20 pushups are getting easier (but PLEASE don't tell her that)   
I will be meeting with her on Sat @ 2pm to go over the purchase of my sessions with her. I'll let ya all know how it goes.
OK, I guess I better do figure out what the heck I did yesterday! LOL
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Like in class! I do try and see who's not posted but so many people are reporting in now and my memory's not that good anyway!
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OK... here is my reporting in......
My BMR = 2385 + I burned 869 calories (12 minutes on the Elliptical, 60 minutes Power Sculpt Class) - 1272 less calories to get to my goal = 1982 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
*I will start sessions with Personal Trainer (Heather) starting April 9th for 10 sessions ....she has promised to kick my @$$!! This is the same Heather that is the Instructor on my Tues. night Power Sculpt class...and we get along great!! I will meet with her on the 2nd at 2:00pm to talk about the sessions. I'm so excited..... she is just so motivating....I love it!!
Breakfast: 180 calories Chocolate Peppermint Stick Luna Bar & Water
Lunch : 287 calories brought my own sandwich (Tuna w/RF Mayo and Pickles)& Water
Snacks during the day not in any order: 550 calories Toasted Nutz N Cranberry Luna Bar, Mini Box Honey Nut Cheerios DRY, Mini Box Rice Krispies DRY, 1oz Turkey Jerky Teriyaki , Easter UFO's & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
While Working Out: 11 calories 3 Altoids & Water
Dinner: 467 calories Crispy Balsamic Baked Chicken, Basmati Rice w/ICINB Spray and a little Garlic Salt & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1693.25 calories
Total Water intake  = 80 oz
I DID have UFO w/water. That DID add 250 calories for a total of 1943.25 . Still in my food budget!!
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Thanks Linz! Still though, need to keep this up or maintain the weight rather than completely pigging out before the wedding. I was off chocolate completely from august to Christmas but at the moment I am eating lots of it 
They had Black Magic chocs at work today, I never actually ate them before but the lemon and raspberry ones are to die for...so I ate three of each!
Chocolate doesn't agree with me unless seriously in moderation(smelly gas )
And the chips....well I think they were the reason I couldn't get to sleep til 3am (and had to be up by 7 as had a presentation to give at 9)
Still though..thanks for the kind words...back on the wagon tomorrow I promise (but going out for dinner) and Friday I have a black tie dinner in honour of my cousin so that will be standard dinner dance fare (BTW its in the hotel where we are getting married, I really hope its IBS friendly or I will have to be vegan!)
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S.
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Wedding food
#165438 - 03/30/05 02:56 PM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Most hotels and caterers seem to be pretty accomodating when it's comes to weddings! So just talk to them and maybe come up with a list of suggestions so they don't get blank minds from all the stuff you CAN'T eat!
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there's a cod option and a salmon one which will be grand on the wedding day, just wondering about the function on Friday night. I will definitely give them very clear instructions for the wedding, I will be paying enough to get bossy!
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S.
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Yeah, I guess that is kinda confusing! I haven't really set a food budget yet and I haven't calculated my BMR. So mainly I just try to keep track of how many calories I'm taking in and how many I burn through excercise. Guess I should really be looking at the big picture so I can count ALL the calories I burn per day, not just the excercise ones! Thanks for noting that!
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STEF
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Casey - thanks, we did have fun at the game, especially since they WON! I'm totally just guessing at the calories from pilates - it's not listed as an activity on fitday and I haven't looked anywhere else to try to get an accurate number. Just lazy I guess Do you know of a site that lists this sort of thing? I would be thrilled if it did burn more calories than I am thinking! But I am sure it differs from class to class - probably yoga is the same, but I've never done yoga. I just didn't feel like I got a calorie-inferno pilates workout the other night . . .
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STEF
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Quote:
Breakfast: cereal and soy milk.
Lunch: noodles, tuna and mayonnaise. Oh, YUM!!
Snacks: applesauce, pear, soy milk.
Dinner: Fish cakes, chips, mushy peas. mushy...hehehe that sounds so funny.. 
BMR 1571 + Lifestyle 1000 - 500cals = 2071
Total calories so far today 1644.
Still need to have more water and I'll probably have a snack before bed...don't know why my calories are so low atm!
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