Casey
#165123 - 03/29/05 08:06 PM
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I like your new signature! I guess it seems new but maybe... 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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B: cream of wheat but no toast- 260
snack AM: luna- 180
lunch: scone with cool whip, carrots with honey and ginger- 350
snack before workout: another luna- 170
dinner: leftover spaghetti small plate- 250?
dessert: small bowl HN cheerios- 150
a little more scone: 100
1460! wow.
Exercise: weights and ball work (heavy) and vigorous treadmill for 45 min.  400 cals?
liquid: probably just under
the rest: bloated after lunch, exercise helped a little, 2 cups tea helped a little and then it was still bloated but not painful. It was last April when I had such a bad flareup and found this site.
mood: ok, my friend said I looked thin tonight 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Thanks!
#165129 - 03/29/05 09:01 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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It is new... well, as of yesterday or maybe the day before, but I haven't been posting much. One of my favorite quotes ever.
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Wow!
#165130 - 03/29/05 09:03 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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Yeah, I'd say that's much better! I know how it goes to have eaten too much at once, though... hope you're not feeling too badly!
*Fantastic* water intake... now I really feel like a slacker! Hehe.
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Shell!
#165133 - 03/29/05 09:11 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi Shell,
Let me know how your session with your new trainer goes! Sounds like you are doing some a kick-butt job lately... well, always but I am still very impressed!!
I dunno if you saw my other post, but my mom got 4 free sessions with a personal trainer at her gym but she already HAS a trainer, so she is giving the sessions to me.
I think I will try and use the first one this coming Sunday ('cause I have agreed to go to the gym with my mom on Sundays) so let me know how yours goes, and maybe let me know what you think I should say to mine if there is something particularly that you found helpful or something.
As always, very proud of you!!
*big hugs*
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Thanks.
A bit gurgly and gassy, but not too bad. I felt really good until this evening (post dinner), so that was nice. Some D this morning that made it hard to get out the door, but once that was out, I actually felt pretty good!
Yeah...I'm right proud of the water intake. I try to make an effort at it, especially on D days (hehe). So I was thinking about it today, but when I was counting up the water bottles this evening, I was shocked. I didn't think a person could ever drink that much without floating away, but it seemed pretty natural. I'll try to make a habit of it. It's probably a sign that I am a bit dehydrated from the D, because if I have a water bottle, I'm drinking it!
I'll try to maintain as well as I did today, especially with the water, and just clean up the evening hours a bit for tomorrow. But certainly Progress!!!
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~~~Pain is inevitable. Suffering is optional.~~~
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Karen, you are cutting yourself short- you ADD the amount of activity calories to the food budget not take them away, so you had way more of a surplus than you think 
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S.
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by the time I had time to bike it was dark- better to stay indoors... *sigh*
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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cheerios with rice milk and acacia
luna bar
chicken boob with homemade bbq and potato
luna bar
luna bar
turkey sandwich- 180 cal
chicken boob with homemade bbq, potato with roasted garlic (company)
walked a ton and rode bike for about 1/2 hour last night.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Breakfast - homemade biscuits - 5 points
lunch - bagel and UFO - 9 points
Chocolage eggs - 3 points
No supper - not hungry
Bedtime - popcorn - 5 points
Soy milk - 3 points
Total points 25 - 3 flex points used.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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