REPORTING IN - 3/20/05
#162303 - 03/19/05 07:08 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/20 here.... mine will follow later....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Which is ok. I think I will weigh in again in a few days.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Breakfast: Rice Krispies with sweetened soy milk
Snack: small banana
Lunch: Tuna mayo roll with tomato and corn
Drink: Apple raspberry juice
Dinner: couscous with tomato and olive stir in sauce
Dessert: fruit babyfood
Snack: 2 slices of lemon cake (its nearly all gone,thankfully!)
Total Calories consumed: 1850
Activities: 1.5 hours spent doing HEAVY housework- washed windows and doors, cleaned out closet etc; 35 minute walk at brisk pace= total burned: 334
BMR 2320 plus 334 activities= 2654-500(weight loss)= budget of 2154. I consumed 1850 so I am under budget by 304. 
Another day of only giving into temptation when it really matters. Tomorrow is my WEIGH IN DAY. I am thinking of going to the gym after work too, but will see how I am feeling, I am REALLY tired at the moment, so I might walk home instead.
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S.
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Pre-breakfast: saltine crackers
Breakfast: oatmeal w/ banana
Lunch: turkey pepperoni & mushroom pita pizza, blueberry babyfood
Snacks: apple rice muffin, vanilla tea biscuits, honeycomb, toast w/ jam
Dinner: turkey ham, roasted potatoes/squash/carrots, spinach
Food & drinks total: 1684
Fruits & veggies: 6
Drinks: 80oz
Activity:
walked for 1 hr 15 mins = -234
I'm under budget for the first time in over a week! Go me!
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Breakfast: the usual but a little less -415
first lunch: leftover rice and kung pao chic (no veg- didn't have time  ) -200
second lunch: fruit salad- 360
pretzels- 100
lunch dessert: last ADB- 150
dinner: shrimp coconut soup and Asian bruschetta with extra spinach- 400 cals
Total so far (probably having sorbet) 1625+ sorbet 120= 1745
Water: pretty good, could be better
Exercise: biked 50 minutes and did weights and ab work which has been upped now- burned 425 or so. 
Amendment for yesterday: I went karoaking for the first time! at this awful honky tonk bar. I only drank water! and ate the pizza corner pieces. So yesterday's cals went up a bit then.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Good work Casey!
Tamara- you did a LOT of working out, puts me to shame  I WILL go to the gym tonight. Definitely.
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S.
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cereal with rice milk and acacia
luna bar
salmon patty on bread
luna bar
leftover thai food (DH's- was a bit too hot)
then took darvocet and passed out
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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1/2 grapefruit - 50 calories, 1 point
soy milk - 150 calories, 3 points
bagel and soy cheese 275+80, 6 points
A few spoonfuls of kraft dinner 100 calories, 2 points
cup of soy yogourt 80 cal, 2 points
beer 197 cal, 3 points
meat - 201 cal, 3 points
potato - 127 cal, 2 points
gravy - 50 cal, 1 points
cooked carrots and beans - 47 cal, 0 points
melba toasts 200 cal, 3 points
Total calories 1507
Total points 24
25 minutes cardio, weight training - earned 2 points
8 glasses of water.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Today was such a lazy day for me!  I didn't get out of bed until after 10:00 (wasn't sleeping, just couldn't get out of bed).
Pre-Breakfast - graham crackers
Breakfast - oatmeal w/ maple syrup & rice milk, jar of baby food pears
Lunch - leftover herbed chicken fettucini (very good but after the 3rd day of eating it, it didn't agree with me too well.)
I took a nap in the afternoon and woke up with a mild stomach ache so I had a 1/2 grapefruit and some pretzels for a snack which made it even worse. 
Dinner - I still had a stomach ache but was hungry so I had a leftover rotisserie chicken sandwich with light mayo on wheat with some oven fries.
Late evening snack - peanut butter crunch Cliff bar
Water - at least 64oz
I've been noticing a pattern lately... at night just after I eat my dinner, I start to get a little sick feeling and really lethargic... tonight was by far the worst yet. So, unfortunately, I think my morning sickness has officially started . I'm happy to be pg, but not looking forward to being sick a lot... I'm really really hoping that this is the extent of it... but we'll see.
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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My report will follow soon... it's that lovely time of the month and I just don't feel like it right now....but will in a few hours. I have kickboxing tonight so I hope that will improve my mood...
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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