REPORTING IN - 3/19/05
#162151 - 03/19/05 07:19 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/19 here.... mine will follow later....
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Odd day..
Breakfast: Porridge with berries and honey
Lunch: Half a demibaguette french roll with chicken, cucumber, tomato and corn
Afternoon snack: A slice of lemon cake 131 cals
Dinner: Pasta with a tomato and olive stir in sauce
Snack at cinema: 40 cal of cola bottles jelly sweets (HARIBO make snack sized bags now! I got them in the supermarket today, they are going to last me weeks)
Snack after cinema: A fatter slice of that cake 
Water: on target- roughly 75 oz
Activites: Housework- did grocery shopping and put away, cleaned bathroom thoroughly, washed up by hand, did laundry and hung it out to dry etc, I intended going for a walk but we went shopping (wedding and furniture) so I did that instead. Total cals burned: 94
Total Calories consumed: 1648
BMR 2320 plus 94 activities= 2414-500(weight loss)= budget of 1914. So I am under budget by 266
Tummy has felt a bit iffy since I took my last antibiotic hence I haven't really wanted to eat or cook much. Hopefully a good night's sleep will fix it.
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S.
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Pre-breakfast: saltine crackers
Breakfast: the usual & a banana
Lunch: chicken noodle soup, way too much bread
Snacks: honeycomb, another banana, 5 gumdrops, luna bar
Dinner: potato frittata
Drinks: 82oz
Food & drinks total: 1888
Fruits & veggies: peaches, banana x 2, veggies in the soup, potato = 5
Activity:
I didn't exercise, but today was one of my auction-working days, so I was more active than usual... so I was probably ok with my calories.
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Go figure.
B: the usual but with less sugar: 435 cals
snack: banana and luna: 280
first lunch: fruit "salad", banana, strawberries, orange and canned pears poured on top: 360 or so
second lunch( after a nap!): rice and carrots 250
1 ADB 125?
dinner: kung pao chicken and rice and broc. 320?
did crunches and ball work and house cleaning but today is my day off of exercise.
water: plenty
total cals 1770-1800.
Tomorrow is weigh in day!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Hi everyone! I am back from Florida! I didn't get a chance to post the results of my fitness assessment I did with my trainer last week- I have a great BMI, but my body fat percentage is a bit high. I need to lose at least 2% of the fat I have. Not bad, but not great. We worked out today and I lifted some weights, did some stretches, and survived my enemy the stick. This past week I ate pretty terribly because I was on vacation with my family, but hopefully I will do better in the week to come! We ordered "seafood" online, so stirfry with fake shrimp here I come!!
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congrats
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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lets see: cheerios with rice milk... and acacia
2 lubna bars
2 snacks of baked lays
drunken noodle- chicken at my new favorite thai place
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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OK... here is my reporting in......
My BMR = 2385 + I burned 1325 calories 60 minute Step Class 
Then 60 minute Weight Resistance Training Class  - 1272 less calories to get to my goal = 2438 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements.
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results.
Breakfast: 170 calories Toasted Nutz N Cranberries Luna Bar & Water
Before Working Out: 180 calories Chocolate Peppermint Stick Luna Bar & Water I did not PLAN on taking the weight class thinking I would be way too tired after the STEP class...since I did the Hot Yoga last night and was not sure how I would feel...so anyway, that is why I did not have the Soy Protein Shake. I feel really good today... I think that Hot Yoga rejuvenated me big time!!
While Working Out: 7 calories 2 Altoids & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop)  & Water
Snacks during the day in no order : 537 calories ,Jamba Juice & Soft Pretzel (while shopping at Whole Foods I LOVE THAT PLACE!!), 2 Ginger Altoids, 2 BIG Strawberries, & Water
Dinner: 647 calories Crockpot Garlic Brown Sugar Chicken (THANKS KREE)  over Basmati Rice & Water YUMMERS... I say EVERYONE needs to try this one!!
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1989.25 calories
Total Water intake SO FAR = 80 oz
I WILL have UFO w/more water. That WILL added 250 calories for a total of 2239.25 . Still in my food budget!!
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Quote:
Odd day..
Breakfast: Porridge with berries and honey
Lunch: Half a demibaguette french roll with chicken, cucumber, tomato and corn
Afternoon snack: A slice of lemon cake 131 cals
Dinner: Pasta with a tomato and olive stir in sauce
Snack at cinema: 40 cal of cola bottles jelly sweets (HARIBO make snack sized bags now! I got them in the supermarket today, they are going to last me weeks) Gosh, I have not had those in YEARS.... now I'm gonna have to find some....thanks a lot!! LOL
Snack after cinema: A fatter slice of that cake LOL
Water: on target- roughly 75 oz good
Activites: Housework- did grocery shopping and put away, cleaned bathroom thoroughly, washed up by hand, did laundry and hung it out to dry etc, I intended going for a walk but we went shopping (wedding and furniture) so I did that instead. Total cals burned: 94
Total Calories consumed: 1648
BMR 2320 plus 94 activities= 2414-500(weight loss)= budget of 1914. So I am under budget by 266 good
Tummy has felt a bit iffy since I took my last antibiotic hence I haven't really wanted to eat or cook much. Hopefully a good night's sleep will fix it. Nighty Night.....
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Quote:
Pre-breakfast: saltine crackers
Breakfast: the usual & a banana
Lunch: chicken noodle soup, way too much bread there is that darn bread again 
Snacks: honeycomb, another banana, 5 gumdrops, luna bar
Dinner: potato frittata that sounds interesting...
Drinks: 82oz GREAT!!
Food & drinks total: 1888
Fruits & veggies: peaches, banana x 2, veggies in the soup, potato = 5
Activity:
I didn't exercise, but today was one of my auction-working days, so I was more active than usual... so I was probably ok with my calories. Sounds like a good day for ya!
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