REPORTING IN - 3/12/05
#159782 - 03/11/05 11:14 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/12 here.... mine will follow later....
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Breakfast: toast and cream of wheat with raisins
exercise: some weights and 30 minutes fast treadmill
snack: luna bar, chex mix (away at lunch time) banana
late lunch: small leftover calzone and tea
few pistachios I want to forget about 
dinner: fish with port honey reduction (it was yummy! but for some reason hub thought it tasted fishy and rotten.  ) snap peas, potatoes and mushrooms and a ciabatta roll
dessert: raspberry sorbet
water: on target 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Yeah! I just read my Feb. newsletter that you wrote about your success! And I am so thrilled (you have no idea) to know about this board. I plan on becoming a regular. Anyway, today I'm not even going to mention how bad I have done. But I can't wait to succeed like you. I am 5'3" and weight about 210 (I don't know for sure 'cause it's been a few weeks since I've weighed-yes, I'm scared!). I love that I can get meal ideas from here. I have been eating Luna bars and that's working out great. It's usually breakfast or a late snack. I'm a teacher, so I am extreeeemly careful throughout the day. Anyway, I am so excited. I have been trying weight watchers, but it has been hard for me. Thanks for being here & I can't wait to chat with you all!
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lost 4.5 in two days!!
18 more to reach my short term goal!
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BMR 2030 + 550 Calories burned on the eliptical = 2080 calorie budget. (right shell  ?!??!)
Breakfast- 223 calories 2 frozen waffles with a little maple syrup
Lunch- 432 calories english muffin pizzas (not ibs safe for most.. ok for me) and a soda
Snacks- 778 calories luna bar, apple, ufo, corn pops, swedish fish (I have major PMS) 
Dinner- 454 calories lemon pepper glazed chicken and potatoes I put on the recipe index.
Total calories 1889. within my food budget. Although I'd like to have been a little less. I'm going to have to be more careful, especially during this time of the month.
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OK... here is my reporting in......
My BMR = 2385 + I burned 1783 calories 60 minute Step Class 
Then 60 minute Weight Resistance Training Class  , then once I got home, did 1 hour house cleaning (3 loads by hand,  ) - 1246 less calories to get to my goal = 2922 calorie food budget .
STEP
High intensity, low impact movements performed on and off a step platform with or without risers. This class consists of medium level movement patters. Intensity level determined by speed, travel, and execution of movements. I LOVE this class....what a great workout....but man oh man am I ever hurting now....
REP REEBOK - Weight Resistance Training
Periodized group training utilizing barbells & dumbells. Class rotates monthly between strength, power and endurance formats, providing the changes you need to avoid plateaus and maximize results. I was brave and took this today with a new instructor TO ME and after I had also taken the STEP class....and of course today was "Resistance Training" which means I loaded up 10% more weight then normal and kicked my own @$$!!  DANG I HURT TONIGHT....  But hurt SO GOOD!!
Breakfast: 170 calories Toasted Nutz N Cranberries Luna Bar & Water
Before Working Out: 196 calories Spiru-Tein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) It tasted like I was drinking Chocolate Jell-O Pudding!! Really Good!! & Water
While Working Out: 7 calories 2 Altoids & Water
After Working Out: 150 calories Poweraide & Water
Lunch : 446 calories Plain Bagel w/RF Tomato Basil UFO and Smoked King Salmon (I got all the nutritional info from the bagel shop) & Water
Snacks during the day in no order : 440 calories French Roll, 4 UFO's & Water
Dinner: 407 calories Leftover Nice Big Bowl of Shell's Stewed Vegetable Chili Soup (added can of chili beans also) , 2 Slices French Bread, sprayed with Butter Pam, sprinkled with garlic salt, rice parmesan cheese and toasted under the broiler & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1833.25 calories
Total Water intake SO FAR = 96 oz
I WILL have UFO w/more water. That WILL added 250 calories for a total of 2083.25 . Still in my food budget!!
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Hi guys!!
Exercise: 30 minutes elliptical = 100 calories burned. My hips are kinda sore, so I took it pretty easy and think I will take a day off today (Sunday).
Calorie budget: 1309
Breakfast: Sourdough English Muffin with peanut butter, and applesauce = 269 calories
Lunch: 4 arrowroot cookies, some pretzels = 156 calories
Dinner: 1 cup pasta noodles w/ICBINB = 210 calories
Later: Plain medium baked potato = 145 calories
Snack: More pretzels = 108 calories
SO that was... 915 calories.
THEN I had about 4 strawberry daqueris (sp) that we made in my blender.. which probably wasn't very clever. For tummy or for calories, but I wanted them so much! So that probably added like... 600 calories, or something!
So a total of.. 1515 calories, which is way over my calorie budget, but oh well!
Cheers all!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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25 points. 3 activity points swapped = 22 points. On target. Did 30 minutes of elliptical and weight training.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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I just started today's thread and am all excited!
Steph...I TOTALLY understand the daiquiris- they are my fave drink- will you email me the recipe??
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S.
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Quote:
no one is ever around on weekends I'm here just really busy today (this weekend) I'll try to get caught up tonight...
Breakfast: toast and cream of wheat with raisins
exercise: some weights and 30 minutes fast treadmill
snack: luna bar, chex mix (away at lunch time) banana
late lunch: small leftover calzone and tea
few pistachios I want to forget about opps
dinner: fish with port honey reduction (it was yummy! but for some reason hub thought it tasted fishy and rotten. ) Oh no...  snap peas, potatoes and mushrooms and a ciabatta roll
dessert: raspberry sorbet
water: on target YEAH!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
Yeah! I just read my Feb. newsletter that you wrote about your success! Thanks!! And I am so thrilled (you have no idea) to know about this board. I plan on becoming a regular. OK, I'm gonna hold ya to it!! hehehe Anyway, today I'm not even going to mention how bad I have done. Tomorrow is a new day.... But I can't wait to succeed like you. I am 5'3" and weight about 210 (I don't know for sure 'cause it's been a few weeks since I've weighed-yes, I'm scared!) Well, hopefully we can be your support and help you get that number down...both to make your IBS symtoms decrease as well as making you healthy and feeling good again.... . I love that I can get meal ideas from here. I have been eating Luna bars and that's working out great. It's usually breakfast or a late snack. Aren't they wonderful... I'm a teacher, so I am extreeeemly careful throughout the day. Anyway, I am so excited. I have been trying weight watchers, but it has been hard for me. Keep trying.... chin up!! Thanks for being here & I can't wait to chat with you all! You are more then welcome....we ARE here for you!! 
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Hubby and I always clean house on Saturday morning. Later we went to the Cracker Barrel for dinner. Hubby paid for dinner, I went to the girl's room and on my way out I stopped to purchase a peanut butter pie. They only have them until April. I should not eat them because I do have a problem sometimes but they are so goooooood. Hubby was waiting on me at a display with Easter dishes. He knocked one off and it broke into dozens of pieces and I was laughing so hard. I told him I could not take him anywhere and to come on and get out of there. On the way out my big purse knocked the little fuzzy bunnies off another display and I almost rolled out the door laughing. My husband said at least they did not tell us to leave and not come back. I think the big shopping bag with the pie saved us because they did not know what I had purchased. I did not know I was the one that knocked the bunnies off the table, I thought it was my husband. Anyone in the parking lot that heard me laughing probably called 911. I could not stop. We then went to a grocery store and I purchased a turkey breast and some apples. It was a fun day. My husband says that I will never grow up. LOL (The lady at the Cracker Barrel was so nice, she wanted to know if he was cut and I was standing there cracking up)
Shelby
Oh Shelby....this day of yours had me laughing so hard!! Thanks for sharing and hope your having a great day... I've been so busy this weekend... sorry I have not been around much.
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OK Shell, it's your turn. I am waiting to see what everyone did before I go to bed.
Shelby
Oh, Shelby I just saw this.....I guess I posted mine about 90 min after your post...not sure if that was too late or not?!?!?
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Quote:
BMR 2030 + 550 Calories burned on the eliptical minus (maybe 500 calories) to lose weight, if you don't then you will just maintain) = 2080 approx 1580 calorie budget. (right shell ?!??!)
Breakfast- 223 calories 2 frozen waffles with a little maple syrup
Lunch- 432 calories english muffin pizzas (not ibs safe for most.. ok for me) depends what ya put on them and a soda
Snacks- 778 calories luna bar, apple, ufo, corn pops, swedish fish (I have major PMS)
Dinner- 454 calories lemon pepper glazed chicken and potatoes I put on the recipe index. gotta check it out
Total calories 1889. within my food budget not really ) . Although I'd like to have been a little less. I'm going to have to be more careful, especially during this time of the month.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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weight resistance classes are great! I'm glad you tried it!
Oh, I've been taking it for about 8 months now at least 2 times a week not including the Body Scupting class....but this was just a new (sub) instructor... plus I had just taken Step and was already tired.... then she told us it was "Resistance" this weekend, not just REP's of weights....
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Quote:
Hi guys!! HI
Exercise: 30 minutes elliptical = 100 calories burned. My hips are kinda sore, so I took it pretty easy and think I will take a day off today (Sunday). your hips hurt cuz Adrian is home or from workin out?
Calorie budget: 1309
Breakfast: Sourdough English Muffin with peanut butter, and applesauce = 269 calories
Lunch: 4 arrowroot cookies, some pretzels = 156 calories
Dinner: 1 cup pasta noodles w/ICBINB = 210 calories
Later: Plain medium baked potato = 145 calories
Snack: More pretzels = 108 calories
SO that was... 915 calories.
THEN I had about 4 strawberry daqueris (sp) that we made in my blender.. which probably wasn't very clever. For tummy or for calories, but I wanted them so much! So that probably added like... 600 calories, or something!
So a total of.. 1515 calories, which is way over my calorie budget, but oh well! lol
Cheers all!
--Steph
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
25 points. 3 activity points swapped = 22 points. On target. Did 30 minutes of elliptical and weight training.
WONDERFUL!!
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Quote:
I just started today's thread and am all excited! LOL.....yeah...I was a little busy...
Steph...I TOTALLY understand the daiquiris- they are my fave drink- will you email me the recipe??
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shell
#160273 - 03/14/05 04:22 AM
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Hey.. I have a question.. I did my BMR then subtracted 500 then added what I burned? So thats not right. you subtract what you burn, as well as, 500 of your food calories?
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Re: shell
#160314 - 03/14/05 07:06 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Quote:
Hey.. I have a question.. I did my BMR then subtracted 500 then added what I burned? So thats not right. you subtract what you burn, as well as, 500 of your food calories?
Oh, if your BMR (included LESS 500) and then less 500 for what you burned then YES, that was right!!
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ok yay! I was getting scared that all my good work all week wasn't paying off.
yeah my BMR is 2030
I subracted 500 to equal 1530
Then I added 550 to my calorie totals cause I exercised and burned 550. I still ate less than that total though, so does that sound right? But to lose a pound a week I needed to eat 500 calories less then 2030, but can eat more if I exercise?
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Quote:
ok yay! I was getting scared that all my good work all week wasn't paying off.
yeah my BMR is 2030
I subracted 500 to equal 1530
Then I added 550 to my calorie totals cause I exercised and burned 550. I still ate less than that total though, so does that sound right? yes But to lose a pound a week I needed to eat 500 calories less then 2030, but can eat more if I exercise? yes
BMR 2030 - 500 (to lose one pound a week)+ exercise = food budget
P.S. just remember that once you DO lose that pound, your starting BMR will also go down, not by much... so just remember to re-calculate when you lose!!
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Edited by Shell Marr (03/14/05 02:26 PM)
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