REPORTING IN - 3/9/05
#158515 - 03/08/05 09:09 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 3/9 here.... mine will follow later....
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Good luck to everyone today!!!
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www.facebook.com/shell.marr
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I'm soooo hungry today.... just had a second Luna bar.... I don't think I've been eating enough...so I'm trying to change that.... I don't want to be hurting myself but eating too few caloires...that is no way to lose the weight!
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cheerios and soy milk (with sfs)
luna bar
scone - chooclae
leftover burrito- 1/4th
1.5 pita with chipotle hummus - .5 at lunch with the burrito and 1 later
several adb's (honest enough to admit I can't remember how many)
1 piece jerkey this AM
will eat pasta with tomato, chickena dn mushroom sauce thats simmering in crock for dinner after looking at 4 houses in 3 cities with realtor tonight and probably will eat a luna bar or some other small treat between work and going out with the realtor.
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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True hunger is a sign that your metabolism is speeding up! Just make healthy choices and you'll keep losing! 
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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worked extra long today and so I ate a little more than normal. Had oatmeal for B as on all work days. 2 bananas, luna bar and pistachios for snack. PB&J and then another luna bar. Didn't drink enough this morning while working since I didn't want to pee. I am now making up for it. Dinner: baby carrots, rice and leftover veg medley from yesterday. Dessert: don't know yet, either sorbet or honey nut cheerios or something. BTW my pulled muscle seems better.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Pre-breakfast: toast w/ honey
Breakfast: oatmeal w/ brown sugar, pumpkin pie spice, & canned peaches, and a banana
Lunch: egg white & veggie (spinach, mushroom, tomato) omelet, baked homefries
Snacks: oat bread w/ jam, saltines, a few jellybeans
Dinner: butternut-potato curry, jasmine rice
Drinks: 4 mugs teeccino w/ stevia & nondairy creamer, 1 glass water = 70oz so far
Food & drinks total: 1659
Fruits & veggies: peaches, banana, veggies in the omelet, potatoes (=4), curry (=2)... 9! wow!
(a serving of veggies/fruits = 1/2 cup chopped)
Activity:
shoveling snow, laundry: -421
I know my calories are low today, for how much I did, but I'm really full! I might have some more toast and jam later, depends how late I manage to stay awake. I'm exhausted from shoveling. 
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Do you count potatoes as veggies?
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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I sure do!
#158926 - 03/09/05 07:05 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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If you check out the USDA food guidelines, they do mention potatoes as a vegetable, so although we think of it as a starch (more equal to bread or pasta), it's still a veggie when I count my servings.
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Seriously, though - glad to hear your pulled muscle is better!
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