Shell!
#158385 - 03/08/05 01:26 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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I weighed myself again today (which I know I shouldn't do, bad Stephanie!!) and I am back up to 160 lbs. So the 3 lbs I lost are back apparently.. I just don't understand how come I have been exercising more, and eating less and still weigh more than I ever have. Did you weigh yourself at the same time of day and wearing the same type of clothing, had you just drank a bunch of water? Those are all things to concider..... as Kandee pointed out to me in an email... here I'll qoute it....
Quote:
Shell, about your weigh-in day..and that crummy one pound gain..did you realize you drank 6 1/2 POUNDS of water that day?
Kandee
I do weigh myself at the same time - right in the morning after I pee!  And I'm always wearin' the same thing 'cause I'm always nekkid! Plus, since it is first thing in the morning and right after I pee, I shouldn't be carrying around a bunch of water with me.
I just don't know!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Re: Steph...
#158387 - 03/08/05 01:35 PM
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Stephie
Reged: 03/10/04
Posts: 2696
Loc: Vancouver, Canada
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Hi Casey,
Well, I'm not positive but the way I figured it out was through the Diet and Exercise thingie on my computer. It says that my body burns 1884 calories a day. To reach my goal (lose 5 lbs in one month), I need to eat 625 fewer calories than my body burns, which is..
1209. Then if I do any exercise (which I should be doing every day!) then I can add that on, like yesterday it was 1259 'cause I elliptical'd for 15 minutes.
I feel like it's not much to eat either. I don't know if it's 'cause of that or the cold I have, or a combination of the two but I am _exhausted_ most of the time. No matter how much I exercise, or how much sleep I get at night. I don't get it! Like today, I have time and I really feel like I want to jump on the elliptical machine now but when I get up, I feel like I'm gonna pass out I'm so tired!
My ideal weight is between 125-130 and that's like 35 lbs to lose!! If I can't even lose 5 lbs in a month, how am I gonna lose that much??  Oy!
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Fennel tea is great for that with me.
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yeah, I do drink loads of tea, but I just don't always feel hungry. I think hunger tends to be correlated with exercise for me, so if I haven't just run 6 miles or whatever, I'm not hungry.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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