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Hi all! I'm nearing the end of week one of eating better and so far, so good. Here's yesterday (2/24):
Breakfast - cream of wheat w/dried mango (AGAIN), OJ w/fiber, 16 oz coffee w/cream&sugar
Snack - applesauce (no sugar added)
Lunch - cold homemade veggie pizza on boboli crust (2 med. slices), 12 oz coffee w/cream&sugar
Dinner - more penne primavera w/roasted red pepper marinara
Also, I did my 1 hour accelerated sculpting pilates video (Winsor) I LOVE it - it actually makes me work up a sweat even though I am not running around! Foot pain was better yesterday but this AM it is a little more sore 
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STEF
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by its nature is fried! did you find non fried ramen somewhere? I normally just use rice noodles or bean thread noodles because they arent fried!
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Aren't ramen just dried wheat noodles?
Ginger & lemongrass ramen sounds so delicious, by the way. I shall definitely have to try those.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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Safe ramen
#153950 - 02/25/05 06:17 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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At the health food store I found ramen noodles by a company called KOYO... they are definitely not fried and they are totally safe! And the flavors are a lot more interesting than the junk you find in the supermarket.
I still don't eat them very often because of the sodium content (like all other ramen, it's ridiculous!) but I keep them on hand for nights that I'm too sick/lazy to actually cook food for myself.
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breakfast: plain toasted bagel with pumpkin butter
At work: cup oif unsweetened applesauce, plain bagel with smidge of peanut butter and seedless strawberry jelly, vegan blueberry muffin, piece of spinach bread
Dinner: pasta with garden combination tomato sauce and half a piece of spinach bread
water: 45 oz (working on getting it back up, it's weird, as I increase my water intake, I end up passing more mucus (sorry, if it's TMI)...I tried taking Equalactin to help, but it just ended up making me C and pass nothing but mucus...any idea?)
exercise: 20 minute walk to work without laptop bag (bf insisted carrying it again), up and around the classroom answering questions for 3 hours, no walk home though, bf drove since it was snowing like crazy...
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Melissa
Friendship is thicker than blood. ~Rent
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Breakfast - oatmeal w/ sugar and pumpkin pie spice
Lunch - meatloaf sandwich, banana and grapes
Dinner - Rotisserie chicken, mashed potatoes and sweet corn
Water - only about 48oz today 
Excercise - I went to the gym and worked my routine and I'm happy to announce that it was much easier this time. I also walked the treadmill for 30 minutes for a little cardio.  
I will not be reporting in over the weekend because I'll be out of town, but I will try to remember everything and give my report on Monday instead.
Have a great weekend everyone!
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~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
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You can buy plain ramen and make them with veggie stock (I use a low sodium vegan stock made by a Swedish company- not sure it's UK only, though), miso soup powder or whatever flavourings you like, I suppose. I do like ramen, but the sodium content worries me too. 
Hope you feel better soon, btw.
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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What kind of cycling do you do? I do quite a bit of mountain biking. What kind of bike do you have?
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"This is truly the age of bacteria: as it was in the beginning, is now and ever shall be."
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OK... here is my reporting in......
My BMR = 2408 + I burned 582 calories 60 minutes Weight Resistance Training Class  and then 10 minutes on Elliptical - 1246 less calories to get to my goal = 1744 calorie food budget.
Breakfast: 170 calories Toasted Nuts N' Cranberry Luna Bar & Water
Lunch : 332 calories Subway Sandwich (6" White bread w/Tuna, Easy Lettuce, & Pickle), 1 slice Dried Mango & Water
Snacks during the day: 473 calories 1oz Baked Lays, 9 Gummy Hearts, 4 slices Turkey Pepperoni & Water
After Working Out: 100 calories Gatorade
Dinner: 461 calories OVEN-Fried Honey Chicken ,Basmati Rice with Onion and Ginger & Water
Fiber Pills: 2.25 calories total
Without any more snacks at all....(subject to change) = 1438.25 calories
Total Water intake = 64oz
I DID have UFO w/more water. That added 250 calories for a total of 1688.25. Still in my food budget!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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