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Way to go girl! Keep up the excellent work!
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Oh!
#153295 - 02/23/05 01:20 PM
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LOL Canned fruit. I would say to eat a baked apple over canned fruit. But Dalia is truly the expert here. Maybe you could post this on the LR...I know she posts there often.
I also took out all white flour btw. I only eat whole grains like quinoa, millet, and brown rice (IBS safe variety). I eat a ton of beans and lentils (mash em if it helps), and roasted/stemed veggies.
I'm sure Dalia can help muh more than I can as I'm still new at this.....but all I can say is I hopeyou feel good SOON!!!! *hugs*
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Formerly known as Ruchie
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Oh!
#153296 - 02/23/05 01:20 PM
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LOL Canned fruit. I would say to eat a baked apple over canned fruit. But Dalia is truly the expert here. Maybe you could post this on the LR...I know she posts there often.
I also took out all white flour btw. I only eat whole grains like quinoa, millet, and brown rice (IBS safe variety). I eat a ton of beans and lentils (mash em if it helps), and roasted/stemed veggies.
I'm sure Dalia can help muh more than I can as I'm still new at this.....but all I can say for sure is I hope you feel good SOON!!!! *hugs*
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Formerly known as Ruchie
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keep it up
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Dietetics Student (anticipating RD exam in Aug 2010)
IBS - A
Dairy Allergic
Fructose and MSG intollerant
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Oh Ruchie!!
#153379 - 02/23/05 04:04 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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YOU GO GIRL!!! What a fabulous update! 
I still owe you email! Tonight!
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Quote:
cheerios and rice milk- breakfast
luna bar- snack
1 cup vegetarian chili and 1 baked apple- lunch baked apple, that is a good idea.... do you really use the oven or do ya nuke it?
luna bar- snack
DH got me a chicken burrito to reheat for dinner! that was sweet...least he could do for not taking out the trash and fixin the blower!! LOL 
exercise- dug out trash cans, slid under car and got trash can to curb, put out 10! empty 5 gallon water jugs as well!
I will use the elliptical machine at the house this afternoon. I'll start riding a bike again on Fri. Monday I helped friends move and even got the mattress and box spring down 2 flights of steps.. and yesterday was my first day back at work, and I walked the aisles of meijers and grocery shopped after.
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
I'm on day 16 no sugar! i don't even crave the stuff! Eating soooo healthy! Rice pasta, veggie soups, 1 apple, 1 pear, and a 3rd fruit every day (yesterday it was red grapes), drinking TONS of water and teas, lentils and beans, doing yoga twice a day and biking once a day....feeling GREAT (minus the migrianes...but they seemed to be triggered by the computer screen  ).
Chewing my food nice and slow. Posture looking good! BMing daily (and I'm IBS C!) Lost 5 lbs in 3 weeks! Yippeeeee!
YAH RUCHIE!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Re: Oh!
#153383 - 02/23/05 04:07 PM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I'm not Dalia and I'm not eating the same way as you guys, I don't think, but I do count tinned/canned fruit as a serving of fruit. However, I also make sure to buy only fruit packed in pear juice... fruit packed in syrup seems more like dessert than something good for you. LOL!
But that's just me.
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Quote:
First off.... you look like someone I've seen before but can't figure out where or who! LOL
B - 1 packet Oatmeal + 1/4 cup Oatmeal, 1 cup soymilk, 1 piece French bread
S - 1 serving Honeycombs
S - Luna bar
L - leftover pasta with chicken, broccoli and marinara sauce, piece of french bread, antidepressant brownie No that sounds like a nice filling lunch! YUM
S - banana & low-fat cinnamon graham crackers before w/o
S - 1.5 cups Lite chocolate soymilk, 1 scoop Chocolate Soy Protein powder, 1 tsp Glutamine (is this what you always drink after working out, or just on days that you lift?)
D - 1.5 servings Chik'n Nuggets REAL or tofu? with 1 cup steamed green beans, 1 cup pineapple chunks, peaches & mandarin oranges
Total: 2024 cal*, 30g fat, 125g protein
*too little calories - I'm still recovering from being sick, but I need to add about 300 more calories per day
W/O: Lift Chest, Shoulders & Back - 45min, Stair Climber - 30 min GREAT workout!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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