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I just did hip hop aerobics..and it was AWESOME! Oh, that sounds soooo fun!!

i've always been a dancer, and took dance class for about 14 years.. but I quit when I turned 18.

It was awesome to go back.. I learned four music video dances and definitly broke a sweat. The only sucky part is that the class is only tuesdays at 7:30 and I usually have class until 7:30.. but I think i'll bring my gym clothes to school incase we get out at 7:20 once in awhile.. then i'll just book it over there.. I highly recommend trying it if your gym offers it! Mine does not but there was a sign last month that says there was a dance class coming in Feb....I have yet to see it.

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I don't have much of a report today... I know, I've been bad, I haven't been reporting... someone kick my @$$!

Shell {{kicking}} -----> CASEY'S @$$

Breakfast - oatmeal
Lunch - leftover mashers (see recipe board) that looked good! and jasmine rice
Snacks - banana, honeycomb, mandarin orange cake, toast w/ jelly
Dinner - tuna casserole, carrots

Calories - No idea. I'm too lazy to calculate what's in the casserole or the mashers, but I have a pretty good guess that I'm right around 1800. I'm pretty consistent like that these days.

Fruits and veggies - banana, mashers, veggies in the casserole, carrots = 4

Activity - nada does typing count?

It's a miracle that I haven't gained any weight... I'm still holding steady at 125. Amazing. well, that is good...

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Breakfast - oatmeal w/ maple syrup and rice milk
Lunch - BBQ chicken on homemade white bread, chips and strawberry, banana & grape smoothy I've never thought of putting grapes in a smoothie.
Dinner - mexican meatloaf, oven fries and peas
Water - just under 64oz

I went to the gym today and started my workout program! My legs were jello within 10 minutes, but I got through it! YAH!! I'm soooo proud of you!! Invest in a tube of BedGay!!

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casey consider your butt kicked.. mine too please. haha

Shell {{kicking}} -----> ASHLEY'S @$$

Breakfast- 2 wildoats waffles with about a tablespoon of light syrup.

Lunch- leftover chicken broccoli and ziti and a coke

Snacks- carrots and cucumbers with balsamic, pita chips and pirates booty (yes shell its the veggie puffs) , oh and a blowpop.

Dinner- turkey tacos with green peppers, onions, salsa, and a little refried beans. Yummers.....

exercise- 1 hr 15 minutes of hip hop aerobics! That sounds like so much fun!! It was soo much fun.. and def worked up a sweat.. and then 8min abs. You still had it in ya after that class? that is great!

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Hi guys,
No real report from me today - I had a really bad day today, bad tummy.. bad day overall really. Oh, I'm sorry you had a bad day...hope you feel better soon. I know I drank enough water today, and I haven't eaten much so I am pretty sure I was within my calorie budget.
I didn't do any exercise, due to the bad tummy.
Hope I will be back to reporting in normally tomorrow.
Cheers!
--Steph

Take care of YOU sweetie!

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25 points (target 22) . 3 flex points used. Not bad! NO, not at all! Tonight is my first weigh-in. I'm nervous. I don't think I lost any weight. I'll let you know the results. Aw, don't be nervous....let us know how it went.

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Oh my! I have always wanted to do Stripper Aerobics! Does anyone know of a gym here in Denver that carries it? Or maybe a chain of gyms that might be here as well?
Leah

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I don't but others might! I would LOVE to take it too!

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ok, felt icky due to my emetophobia and having to take over a co-worker's classes for the day since he was really nauseous.... Oh, I hope your feeling better now.

breakfast: plain toasted bagel with pumpkin butter there is that pumpkin butter again...I think I have to wipe drool from my chin every time I read it! LOL
at work: cup of unsweetened applesauce, piece of spinach bread, 3/4 cup white rice, vegan blueberry muffin
Dinner: two Dunkin' Donuts plain bagels (over the course of 3 hours) DOH... I did not read the work "bagels" the first time.... and about fell out of my chair! LOL
and 6 pieces of Wrigley's doublemint gum over the course of the day since I was nauseous!

water: 32 oz (barely) (ugh, bad Melissa!) You will do better today...

exercise: 20 minute walk into work with laptop bag, running around the classroom answering questions for 6 hours

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