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Pages: 1 Reporting in Feb 3       #146447 - 02/03/05 04:06 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada 22 points. I can even budget a very small snack tonight if I feel like it. I'll try not to though. I've started doing some of my gym exercises at home. A lot of them are with free weights, so I grabbed my dumbells and started working out! -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     thats great!       #146587 - 02/04/05 02:48 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator     Re: I blew it!       #146599 - 02/04/05 04:55 AM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Bedtime: 9 points. I've got to stop snacking at bedtime. It's a huge pitfall. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     i sleep better if I don't...       #146601 - 02/04/05 05:23 AM Edit Reply Quote khyricat Reged: 08/05/04 Posts: 3612 Loc: Michigan but maybe try to find lower point count things to eat or eat dinner a bit later or spread it out into 2 smaller meals... good luck! -------------------- Dietetics Student (anticipating RD exam in Aug 2010) IBS - A Dairy Allergic Fructose and MSG intollerant Print     Remind Me     Notify Moderator     Reporting in Feb 3       #146605 - 02/04/05 06:00 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) Bedtime snacking is dangerous. But you did really good up till then - I'm still proud of ya! Just work on that snacking thing! Breakfast: oatmeal w/ canned peaches Lunch: tuna salad on white, banana Snacks: toast, baked beans, chocolate applesauce muffin, pretzel Dinner: chicken stew on mashed potatoes Food & drinks total: 1575 Fruits & veggies: peaches, banana, carrots (in stew), potatoes (x3) = 6 Activity: nothin'! Print     Remind Me     Notify Moderator     Re: Reporting in Feb 3       #146686 - 02/04/05 10:52 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Is this a weight watchers point thing? A calorie thing? A whatever you want it to be thing? I want to join...but first I gotta know what I'm joining Thanks ladies! *hugs* -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     It's a....       #146689 - 02/04/05 11:09 AM Edit Reply Quote atomic rose Reged: 06/01/04 Posts: 7013 Loc: Maine (IBS-A stable since July '05!) get-healthy thing. Some of us are losing weight. Some of us are doing it using Weight Watchers, some are just watching calories. Some of us are trying to gain weight! Others are using it as motivation to exercise every day. Me, personally, I'm trying to maintain my current weight, eat more fruits and veggies, and start exercising. Whatever your goal, you're welcome here! Print     Remind Me     Notify Moderator     Then I'm IN....       #146720 - 02/04/05 12:37 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA I just exercised...yippee! 16 mins on the bike trainer, stretches, 30 sit ups,, and stretches! Yippee! So what are folks doing to add fruits and veggies so far? I eat soup a LOT and an apple a day. I try and stick carrots in too. Yesterday I had tofu stir fry with some yellow and red pepper with mushroom and string beans. I took beano first and I was A-ok. Then I tried to have a few grapes after dinner...and I got gassy right on the spot Thanks for explaining Casey *hugs* How's your web site going these days? I'm def interested in some mittens... Love, Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Re: Then I'm IN....       #146835 - 02/04/05 04:07 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada I'm glad I'm not the only one joining in. I blew it 3 days out of 3 but i'm still trying! Do what you can and formulate it in any way you want. Points or calories or just what you ate and did for exercise. Count me in- can we be buddies? Love han. -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     Han's my buddy!       #147102 - 02/05/05 10:36 PM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA I'm psyched! I'm gonna go read Saturday's check in...see how ya did *hugs* Love, Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator     Pages: 1

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