I Lost 10 Pounds!!
#51671 - 03/17/04 06:17 PM
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Kimm
Reged: 03/10/04
Posts: 1171
Loc: Toronto, Ontario, Canada
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Hey all!! I haven't stepped on the scale since I started this diet (about 3 1/2-4 weeks ago) and today I noticed that my pants were a little loose...so I had to wear a belt.
Well...I just stepped on the scale and I've lost 10 pounds!! I wasn't even trying to lose weight...but was a tiny bit on the heavier side for my height...so this is a real bonus!!
This week is looking up for me...new meds, lost some weight...what break up?? haha....
Thanks for listening!! 
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Yaay Kim!
#51687 - 03/17/04 07:42 PM
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Bevvy
Reged: 11/04/03
Posts: 5918
Loc: Northwest Washington State
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PLEASE TELL ME YOUR SECRET! I just came from the doctor, only to discover I have gained 5! 
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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HiKimm; WAY TO GO!
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First, Congrats, that is wonderful!
Second, I wanted to ask, what meds are you on now? And,
what is your typical daily menu? I am still trying to create a menu I can stick with and be happy.
Your help is greatly appreciated!
Happy
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YAY KIMM!!!!
NOW TELL US YOUR SECRET IMMEDIATELY !
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Melissa
Friendship is thicker than blood. ~Rent
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Hey all...I have no secret...honestly!! 
I just started following Heather's diet and before I knew it I had lost 10 pounds!!
Here's my typical meal:
Breakfast: bowl of instant oatmeal and peppermint tea
Snack: graham crackers (sometimes with dried apricots)
Lunch: turkey breast on toasted bagel (small amount of lettuce/mustard) and sometimes a banana. Peppermint tea
Snack: rice cakes
Dinner: campbell's tomatoe rice soup, 2 slices of toasted white bread OR chow mein noodles with tofu OR pasta with tomatoe sauce, etc (you get the idea) and a glass of vanilla soy milk.
Snack: (if I'm feeling like munching) dry honey comb, or small bowl of sorbet, pretzels, baked lays, etc.
I don't know if I'm eating exactly right...but it seems to be working for me.... 
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Congrats!
#51765 - 03/18/04 06:52 AM
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Kree
Reged: 10/08/03
Posts: 3748
Loc: Northern NY
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Congrats on your weight loss, Kimm! Your daily diet sounds pretty healthy to me! 
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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